4-part yoga journey consists of 4 practice videos each about 20 minutes long. You can use them separately or mix and match to create a practice that suits your mood, time of day and your energy level.
PART 2 is an energizing flow practice that keeps you moving for 25 minutes. It builds both strength and flexibility, connects movement with breath.
A more fiery vinyasa flow can be useful when you feel restless and "antsy", then use the dynamics of the flow to release the excess clutter and chatter that keeps you running in circles.
If you are a complete beginner, you might want to choose another flow practice from the list, as this one includes a few more demanding poses. If you do give it a try, remember to stay safe and honor your own pace.
If you feel more calm and centered after your flow, you can wind down with PART 3 yin yoga practice and/or choose to balance the action and moving with sitting and stillness with PART 4 and meditation.