A little bit of everything!
Part of a SPRING INTO YIN series, this session includes some liver and gallbladder poses, mixed with kidney stimulation, upper body stretch and twist to wake up the small and large intestine. Moving the spine in all directions serves as a good release for the whole system.
Do you have those days when you know, that moving a little on your mat would do you a world of good, but still it is damn hard to get on the mat? I do. On those days, I get on the mat anyway, but first I just lay on my back, roll around a bit, start breathing more deeply and do some very basic and simple exercises that get the energy moving. First I give myself permission to feel whatever I'm feeling, no obligations or pressure for it to be something different. More often than not, starting out in this manner - moving WITH whatever is present - my practice shapes me from feeling stuck into an effortless flow, often keeping me on the mat and moving much longer than I intended. Without force, pressure, expectation or agenda. I'm sharing one of those practices here with you
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