4-part yoga journey consists of 4 practice videos each about 20 minutes long. You can use them separately or mix and match to create a practice that suits your mood, time of day and your energy level.
PART 1 - a floor sequence, working with simple hip openers and special breathing techniques to open the body and get the energy moving. This is perfect for times when you feel stuck, and find it hard to get on your mat.
It starts you off on your back with slow movements and the right breathing, that might just do the trick and get you going. Please watch the INTRO video first if this is your first time, it introduces the 2 breathing techniques that are used in PART 1 - SLOW START.
If the "fire kicked in" and you feel like practicing more, move on the PART 2. If you were just using the power exhale breathing technique (and not fire breath) and especially if you are practicing at night, you might want to continue with PART 3 and yin yoga. PART 4 and meditation is always a good option after any type of practice be it morning or night.