Drop in yoga classes in BERLIN
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CLASSES NOW STREAMING LIVE
This is a huge learning curve for all of us. I am proud that my community here in Berlin is being creative, innovative and so supportive of each other in finding ways to keep some of our income, our sanity, our sense of belonging and community over these trying times. My aim is to keep most of my classes running LIVE via streaming, maybe even add some. Just know that I am learning as I go, it won't be perfect and I am open to feedback, suggestions and help.
You can join the classes on your computer, mobile or tablet. The platform used for streaming is Zoom.
(you can download Zoom, but you don't have to. The link to join the class will be emailed after you register).
You can join the classes on your computer, mobile or tablet. The platform used for streaming is Zoom.
(you can download Zoom, but you don't have to. The link to join the class will be emailed after you register).
YinYang Yoga in Kreuzberg
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SUNDAY
10:00 - 11:30 am - YinYang Yoga CLASS DONATION BASED
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HAR studio is a gorgeous light-filled space right in the heart of Kreuzkölln.
What a great way to start your Sunday morning - with a balancing blend of longer holds of Yin yoga and fluid movements of Qi Gong, gentle vinyasa flow, sun salutations and somatic explorations. The Yin & Yang practice brings together the two sides of the whole - the quality of Qi (lifeforce, energy) is enhanced by using the Yin practice to create space, acceptance and wakefulness with an unhurried and unambitious attitude; then bringing the mindful attitude into a active, flowing Yang practice improves the mobility of Qi.
The intention is also to follow the cycles of seasons and the moon when deciding the propositions of Yin and Yang elements in the practice. Winter and new moon time of the month by nature invites us more into the yin. As days get longer, we are ready to rise, expand, move and invite more yang into our practice.
Prices:
Drop-in - 12 - 14€
5-time pass 50€
What a great way to start your Sunday morning - with a balancing blend of longer holds of Yin yoga and fluid movements of Qi Gong, gentle vinyasa flow, sun salutations and somatic explorations. The Yin & Yang practice brings together the two sides of the whole - the quality of Qi (lifeforce, energy) is enhanced by using the Yin practice to create space, acceptance and wakefulness with an unhurried and unambitious attitude; then bringing the mindful attitude into a active, flowing Yang practice improves the mobility of Qi.
The intention is also to follow the cycles of seasons and the moon when deciding the propositions of Yin and Yang elements in the practice. Winter and new moon time of the month by nature invites us more into the yin. As days get longer, we are ready to rise, expand, move and invite more yang into our practice.
Prices:
Drop-in - 12 - 14€
5-time pass 50€
Vinyasa and Yin yoga in Kreuzberg
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CLASS IS DONATION BASED
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Buddhistisches Tor is an amazing space to practice in. You can feel it right away as you walk into the room - a sense of calm and peacefulness. My aim with both of these classes (the dynamic and yin alike) is to stay close to the very core of yoga - chitta vritti nirodha stating that yoga is the calming of the fluctuations of the mind (Patanjali Yoga Sutra 1.2).
YIN YOGA - the Yin class is designed to help and guide you to slow down, to drop in, to let go of what no longer serves you, to explore and feel into the holding patterns in your body, mind and breath, to restore and to renew. Sounds amazing? It is!! In time this practice cultivates patience, surrender, contentment and gratitude. In a Yin style practice the poses (asanas) are held for longer periods of time while relaxing the outer muscles of the body in order to reach the deeper tissues. In these passive holds the three ancient practices - Yoga, Traditional Chinese Medicine and Buddhist mindfulness techniques - are joined to give a holistic, wholesome and long-lasting framework for health, greater awareness and wellness.
Yin Yoga is a powerful, transformative practice for body & mind: it recharges the body's energy flow and naturally draws the mind inward into a relaxed, meditative state. It helps us to slow down, explore and feel into holding patterns in the body, mind and breath, to bring rest and renewal.
A calming soundtrack, a beautiful candlelit space and gentle guidance will support your journey.
NB! The deeply relaxing nature of this practice will cool down your body, so be sure to wear warm clothes (and maybe bring socks).
YIN YOGA - the Yin class is designed to help and guide you to slow down, to drop in, to let go of what no longer serves you, to explore and feel into the holding patterns in your body, mind and breath, to restore and to renew. Sounds amazing? It is!! In time this practice cultivates patience, surrender, contentment and gratitude. In a Yin style practice the poses (asanas) are held for longer periods of time while relaxing the outer muscles of the body in order to reach the deeper tissues. In these passive holds the three ancient practices - Yoga, Traditional Chinese Medicine and Buddhist mindfulness techniques - are joined to give a holistic, wholesome and long-lasting framework for health, greater awareness and wellness.
Yin Yoga is a powerful, transformative practice for body & mind: it recharges the body's energy flow and naturally draws the mind inward into a relaxed, meditative state. It helps us to slow down, explore and feel into holding patterns in the body, mind and breath, to bring rest and renewal.
A calming soundtrack, a beautiful candlelit space and gentle guidance will support your journey.
NB! The deeply relaxing nature of this practice will cool down your body, so be sure to wear warm clothes (and maybe bring socks).
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Price:
Drop-in: €10 OR €7.50/class when you sign up for 10 classes (€75) OR €8.33/class when you sign up for 3 classes (€25) OR join BOTH classes for 15€ |
Mats and all other props are provided. Plus tea and a healthy snack after the class.
No need to register, just show up on time! |
Yin Yoga, Vinyasa Yoga and Restorative Yoga in Neukölln
Registration directly via Yellow Yoga, follow the Registration link
USC-members register directly on the app
USC-members register directly on the app
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Sonne Studio is one of the two studios of a non-profit (community supported) organization called Yellow Yoga. It is an international, vibrant and authentic community of teachers and practitioners, who operate more like a community rather than a business organization. The studio itself is spacious, light and cosy with a fireplace to warm us on colder days and nights.
Yellow Yoga wants to make yoga available for all - therefore you'll find lots of different teachers teaching types of yoga in their schedule at all times throughout the day, and more importantly - a sliding scale pricing system where yogis with higher monthly income (more than 1000€) offer to pay more (12€), so that yogis with lower income (less than 700€) can practice for a more affordable price (7€). The happy medium (9€) is where Yellow Yoga is able to cover their costs. The same system applies to monthly passes (80/70/60€) and 11-time cards (120/90/70€).
SLOW FLOW is very suitable for beginners or people who like their yoga practice to be about winding down in a gentle, mindful and rejuvenating way. Using mindfulness techniques, you'll be guided to stay present in your body, moving and pausing in ways that allows you to release tension, yet stay energized and feel rejuvenated after the class.
YIN YOGA - the Yin class is designed to help and guide you to slow down, to drop in, to let go of what no longer serves you, to explore and feel into the holding patterns in your body, mind and breath, to restore and to renew. Sounds amazing? It is!! In time this practice cultivates patience, surrender, contentment and gratitude. In a Yin style practice the poses (asanas) are held for longer periods of time while relaxing the outer muscles of the body in order to reach the deeper tissues. In these passive holds the three ancient practices - Yoga, Traditional Chinese Medicine and Buddhist mindfulness techniques - are joined to give a holistic, wholesome and long-lasting framework for health, greater awareness and wellness.
Yin Yoga is a powerful, transformative practice for body & mind: it recharges the body's energy flow and naturally draws the mind inward into a relaxed, meditative state. It helps us to slow down, explore and feel into holding patterns in the body, mind and breath, to bring rest and renewal.
RESTORATIVE YOGA - is R&R (Relax & Renew) on the mat. It is a SACRED PAUSE. Minimum effort on your part with the maximum benefit for the body and mind. Using props and support, so that you can stay in poses for longer without any strain or effort, totally surrendering to gravity and letting everything drop. It's hitting a "pause" button to breathe more deeply, while the easy restorative yoga poses gently open the body in a unrushed and gentle manner, helping us learn to relax and rest deeply and completely. During this kind of deep relaxation, all the organ systems of the body are benefited, the mind slows down, the breathing finds it's natural rhythm. A perfect finish to a week and start to a weekend - unplug, restore, relax and recharge!
Price:
Drop-in 8/10/12 €
Monthly pass 60/70/80 €
11-time card 80/100/120 €
Yellow Yoga accepts URBAN SPORTS CLUB members
Check out the Sonne Studio schedule
Yellow Yoga wants to make yoga available for all - therefore you'll find lots of different teachers teaching types of yoga in their schedule at all times throughout the day, and more importantly - a sliding scale pricing system where yogis with higher monthly income (more than 1000€) offer to pay more (12€), so that yogis with lower income (less than 700€) can practice for a more affordable price (7€). The happy medium (9€) is where Yellow Yoga is able to cover their costs. The same system applies to monthly passes (80/70/60€) and 11-time cards (120/90/70€).
SLOW FLOW is very suitable for beginners or people who like their yoga practice to be about winding down in a gentle, mindful and rejuvenating way. Using mindfulness techniques, you'll be guided to stay present in your body, moving and pausing in ways that allows you to release tension, yet stay energized and feel rejuvenated after the class.
YIN YOGA - the Yin class is designed to help and guide you to slow down, to drop in, to let go of what no longer serves you, to explore and feel into the holding patterns in your body, mind and breath, to restore and to renew. Sounds amazing? It is!! In time this practice cultivates patience, surrender, contentment and gratitude. In a Yin style practice the poses (asanas) are held for longer periods of time while relaxing the outer muscles of the body in order to reach the deeper tissues. In these passive holds the three ancient practices - Yoga, Traditional Chinese Medicine and Buddhist mindfulness techniques - are joined to give a holistic, wholesome and long-lasting framework for health, greater awareness and wellness.
Yin Yoga is a powerful, transformative practice for body & mind: it recharges the body's energy flow and naturally draws the mind inward into a relaxed, meditative state. It helps us to slow down, explore and feel into holding patterns in the body, mind and breath, to bring rest and renewal.
RESTORATIVE YOGA - is R&R (Relax & Renew) on the mat. It is a SACRED PAUSE. Minimum effort on your part with the maximum benefit for the body and mind. Using props and support, so that you can stay in poses for longer without any strain or effort, totally surrendering to gravity and letting everything drop. It's hitting a "pause" button to breathe more deeply, while the easy restorative yoga poses gently open the body in a unrushed and gentle manner, helping us learn to relax and rest deeply and completely. During this kind of deep relaxation, all the organ systems of the body are benefited, the mind slows down, the breathing finds it's natural rhythm. A perfect finish to a week and start to a weekend - unplug, restore, relax and recharge!
Price:
Drop-in 8/10/12 €
Monthly pass 60/70/80 €
11-time card 80/100/120 €
Yellow Yoga accepts URBAN SPORTS CLUB members
Check out the Sonne Studio schedule
GIVE FEEDBACK
If you have been to one of my classes and have ideas, suggestions, comments, criticism you wish to share, please DO!
I appreciate your feedback and will most certainly use it to serve you better!
If you have been to one of my classes and have ideas, suggestions, comments, criticism you wish to share, please DO!
I appreciate your feedback and will most certainly use it to serve you better!