STILL OPEN FOR REGISTRATION!!! 
(you'll get a recording of the intro session held on Tuesday) 

Invitation to Fall into Yin - as we enter into the Yin half of the yearly cycle, these sessions will slow you into a Yin rhythm to explore and embody some of the wisdom the autumnal season carries. 


Once a week either joining online: Wednesdays at 8pm OR in studio: Thursdays at 6pm at HAR Studio, Kreuzberg, Berlin
we look at different aspects of how the season of autumn invites us to take care of ourselves.  

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The Fall into Yin course schedule looks as follows (Berlin time, CET): 

• Week 1: Yin yoga and Metal element (receive a recording)

Introduction to Metal element includes a short talk and Yin yoga session

• Week1 :  Yin yoga for lungs, better breath, better health

Wednesday 21.10 at 8pm online or Thursday 22.10 at 6pm at Har Studio

• Week 2: Autumn, Yin & loss

Wednesday 28.10 at 8pm online or Thursday 29.10 at 6pm at Har Studio

• Week 3: Yin yoga for immune system

Wednesday 4.11 at 8pm online or Thursday 5.11 at 6pm at Har Studio

• Week 4: Fall into Yin

Wednesday 11.11 at 8pm online or Thursday 12.11 at 6pm at Har Studio

*  if you miss a date (either online or in studio) you will get a recording of each week's practice with replay for 7 days. ​

Yin phase of the YinYang dynamic stands for descent, fall, letting go, darkening, loss, decay and this is also where the season of autumn starts to carry the natural world. As there is so much dismantling, chaos, falling away, loss in our outer environment, let us not look away! I will introduce the Taoist perspective on Metal element as it relates to this season and carries so much guidance, wisdom and direction for inquiry 
But I also want us to connect to the very reality of the times we live in, the hope AND heartbreak it carries and how this is affecting our bodies, minds, psyches and spirits individually and collectively. Yin part of the cycle is often uncomfortable, but this is also where transformation and change happens.

There is such potency to these times, lets lean in together!   
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Regular price: 45€
Supportive: 55€
Reduced price 40€

Price includes 5 Yin yoga sessions, a talk on Chinese medicine & Metal element, weekly recordings of all sessions. 

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Register