YOUR FREE PRACTICE
Somatic Yoga - free up your shoulders (30 minutes)
Somatic Yoga - free up your shoulders (30 minutes)
PROPS: rolled up blanket, pillow/block as head support
Shoulder mobility through rotation.
We go from isolating movement to whole body pattern, from details to big picture. This will help to free up the shoulder, but it will have a ripple effect throughout your upper back, chest and spine. I am hoping you'll leave this practice feeling lighter and this will ease the burden you carry on your shoulders :-)
Shoulder mobility through rotation.
We go from isolating movement to whole body pattern, from details to big picture. This will help to free up the shoulder, but it will have a ripple effect throughout your upper back, chest and spine. I am hoping you'll leave this practice feeling lighter and this will ease the burden you carry on your shoulders :-)