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Somatic flow - refresh through rotation (45 minutes)

This summer, before it got too hot,  I was teaching some of my livestream from our land - underneath my favorite olive tree. 
Here is a recording of a 45-minute Somatic Flow class I teach at 8am on Mondays and Fridays for my Berlin studio. If you want to join the livestream, book via yellow yoga. 
In this session we'll explore rotational movement in the shoulders, spine and hips. A great full body session that takes it easy but covers a lot of ground.