YOUR FREE PRACTICE
Spring twists with somatics
Spring twists with somatics
Slow, gentle, rocking, sliding, gliding somatic movements on the ground are such a great addition to both Yin and more active practices. But especially mixed with Yin it really brings attention to the nuances and subtlety of sensations and experience, while hydrating, squeezing and soaking ("juicing up") fascia streams and joints. The slowness of it gives us time to shift and change how we move, as when we go at habitual speed, we can really only do what we already know how to do. Like in Yin shapes, there is no forcing or pushing, while moving we are sensing into what feels easeful and effortless.
This is a practice in and of itself, or use it together with the Yin practice below or as a warm up for a Flow practice.
MORE WAYS TO PRACTICE WITH ME:
This is a practice in and of itself, or use it together with the Yin practice below or as a warm up for a Flow practice.
MORE WAYS TO PRACTICE WITH ME: