SOMATIC YOGA CLASSES IN BERLIN IN NOVEMBER
Sunday, November 9
11:00 - 12:45 Somatic Flow
13:15 - 15:00 Yin & QiGong
Saturday, November 15
11:00 - 12:45 Somatic Flow
13:15 - 15:00 Yin & QiGong
IN STUDIO at GELBER RAUM, Mariannenstr 48, Kreuzberg
All classes also livestreamed & recorded
Everyone who books an IN STUDIO class will also receive a recording.
When booking: please make sure you book IN STUDIO
if you want to come in person, so there will be space for you and
make sure you book ONLINE for a livestream, so that you'll receive the Zoom link.
DROP IN PRICE FOR SINGLE CLASS: 18€
To join any 2 classes: 30€ (for this discount email me directly to book)
To join all 4 classes: 40€ (for this discount email me directly to book)
SOMATIC FLOW sessions blend soft, fluid and explorative somatic movements with mobility and strength building exercises. Even though the sessions are slow and gentle, they do build strength and stability along with freedom of movement and fluidity.
YIN YOGA & QIGONG is a creative blend of slow, reflective, felt-sense based practices of Yin yoga, somatics and QiGong with acupressure, poetry and self-inquiry.
Somatics is a mindful movement approach that emphasizes internal body awareness and self-sensing.
It is not a style of yoga, anything you do or practice can be done with internal awareness.
It encourages a shift from external performance to internal experience, fostering a deeper connection between mind and body.
Somatic approach supports nervous system regulation, enhances mobility, helps to release tension and build strength through attentive, deliberate movement.
Each somatic flow class will include a short introduction to the main somatic principles and how to incorporate them into a yoga class before the practice and a Q&A after the practice.
Each yin yoga & qigong class will include a short introduction to 5 element theory of TCM and how to incorporate that into a yoga class before the practice and a Q&A after the practice.
If you ant to pay directly (least amount of fees) to my bank account use: Liina Tael, IBAN DE35100500001063948483
or if PayPal is easiest (fees!) use: paypal.me/liinayoga
In both cases be sure to send me a quick email [email protected]
so I can make sure you have a spot in the studio or the Zoom link if you joining the livestream.
DROP IN PRICE FOR SINGLE CLASS: 18€
To join any 2 classes: 30€ (for this discount email me directly to book)
To join all 4 classes: 40€ (for this discount email me directly to book)
or if PayPal is easiest (fees!) use: paypal.me/liinayoga
In both cases be sure to send me a quick email [email protected]
so I can make sure you have a spot in the studio or the Zoom link if you joining the livestream.
DROP IN PRICE FOR SINGLE CLASS: 18€
To join any 2 classes: 30€ (for this discount email me directly to book)
To join all 4 classes: 40€ (for this discount email me directly to book)
Your teaching has been very inspiring. I love the way you weave different modalities together. I also really appreciate how you offer different variations and progressions of the poses, it makes the practice feel inclusive. That's a really difficult skill! (Svenja)
Throughout the series I noticed your turn to strength and must say: I love it. For me it was a wonderful mixture of activation, exploring my own border, mindfulness and feeling my muscles the day after practice. You offered so many little movements and sequences that I was able to do easily, but then through repetition I really felt the muscles that were targeted much more and how much strength it required to repeat the movement. This strength part didn’t take away any of the contemplative and mindful quality of the practice. I think in contrast it actually contributed to it, because one really needs to negotiate personal limits. (Julia)
First of All - huge like an ocean - thank you for those sessions I could participate with you in a live online mode. It was a treasure. Thank you for your constant, beautiful, human-friendly approach to practice, your high-end quality and just your spirit. You are a true inspiration to me how to work, how to trust the Whole, how to take time to tell, share, explain sometimes very subtle things to others. I am looking forward to more opportunities to work with you. (Paulina)
From the very first video i watched, i have loved the granular way in which you guide and teach. I think of each instruction like a granule, i can use them alone or i can build something more complex with them. I loved the fluidity and ease. Occasionally, i am freaked out, well more like pleasantly surprised that you are reading my mind, great anticipation. I hope you love what you do, i certainly do. (Eli)