5-WEEK SOMATIC STRENGTH & MOBILITY SERIES
LIVESTREAMS IN MAY AND JUNE
with access to recordings until September
Mondays 6pm (CET) SOMATIC FLOW (May 11 - June 8)
Wednesdays 7pm (CET) SOMATIC YIN (May 13 - June 10)
CHOOSE ONE OR LET THEM COMPLEMENT EACH OTHER
with access to recordings until September
Mondays 6pm (CET) SOMATIC FLOW (May 11 - June 8)
Wednesdays 7pm (CET) SOMATIC YIN (May 13 - June 10)
CHOOSE ONE OR LET THEM COMPLEMENT EACH OTHER
This spring-summer series is designed to support your body’s natural shift into more energy and movement, but we do that without pushing or forcing. A truly unique combination of therapeutic somatic exercises, strength work, mobility exercises, fascia focused movements, creative and fun breath-led flow, balance and coordination drills, nervous system regulation tools and simple meditative practices to help you feel more steady, energized, and connected to your body.
The cornerstone of the FLOW sessions is to strengthen the body from inside out - integrating somatic awareness with functional strength and mobility training to build what I love to call "fluid" strength.
The YIN sessions combine somatics with yin poses and aim to further refine the way we pay attention and meet what arises from moment to moment.
Combined together the FLOW & YIN sessions offer a practice ground to cultivate steadiness, range and resilience in body and mind - offering practical tools to move, feel, and respond with more clarity and ease in everyday life.
No pressure. No extremes. This mindful movement series meets you where you are.
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For your Spring and Summer practice choose to join either the flow or yin session or let them complement each other and join both:
All times are CET (Central European Time). All sessions are recorded and you will have access to the recordings until September 1. |
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Weekly themes:
- Week 1 (May 11 / May 13): Knees & ankles — foundations for healthy hips and lower back
- Week 2 (May 18 / May 20): Exploring the hips in 360°
- Week 3 (May 25 / May 27): Psoas & nervous system
- Week 4 (June 1 / June 3): The spine - balancing mobility and stability
- Week 5 (June 8 / June 10): Strengthening the shoulders to release tension
BOOK THE SOMATIC STRENGTH AND MOBILITY SERIES IN MAY AND JUNE:
SLIDING SCALE PRICING: 80€ - 180€
2 sessions/week, 10 livestreams + recordings
Mondays 6pm (CET) FLOW & Wednesdays 7pm (CET) YIN
recordings available until 01.09
2 sessions/week, 10 livestreams + recordings
Mondays 6pm (CET) FLOW & Wednesdays 7pm (CET) YIN
recordings available until 01.09
SLIDING SCALE PRICING: 50€ - 90€
Somatic Strength FLOW on Mondays 6pm (CET)
5 livestreams + recordings
recordings available until 01.09
Somatic Strength FLOW on Mondays 6pm (CET)
5 livestreams + recordings
recordings available until 01.09
SLIDING SCALE PRICING: 50€ - 90€
Somatic YIN yoga on Wednesdays 7pm (CET)
5 livestreams + recordings
recordings available until 01.09
Somatic YIN yoga on Wednesdays 7pm (CET)
5 livestreams + recordings
recordings available until 01.09
ALL CLASSES IN THIS SERIES ARE ALSO OPEN FOR DROP IN
If you are new to Liina's teachings, below she answers a few questions that describe what is at the center of her methodology and what she incorporates into her classes:
What is somatics?
Somatics is a mindful movement approach that emphasizes internal body awareness and self-sensing.
It is not a style of yoga, anything you do or practice can be done with internal awareness.
It encourages a shift from external performance to internal experience, fostering a deeper connection between mind and body.
Somatic approach supports nervous system regulation, enhances mobility, helps to release tension and build strength through attentive, deliberate movement.
It is not a style of yoga, anything you do or practice can be done with internal awareness.
It encourages a shift from external performance to internal experience, fostering a deeper connection between mind and body.
Somatic approach supports nervous system regulation, enhances mobility, helps to release tension and build strength through attentive, deliberate movement.
What is functional strength?
Functional strength is about building the kind of strength that supports how you move through daily life - lifting, twisting, reaching, stabilizing - not just how you perform in a workout. In the FLOW sessions, we approach strength not as something to push for, but something we cultivate with attention, breath, and alignment. Movements are slow, precise, and connected to somatic awareness - meaning you’re not just going through the motions, but tuning in to how the body moves and responds.
Through this lens, strength becomes more than muscular - it becomes coordinated, responsive, and intelligent. You learn how to move from your center, distribute effort efficiently, and build resilience in a way that feels supportive, not depleting. This kind of strength carries over into your everyday movements, helping you feel more grounded, capable, and at home in your body.
Through this lens, strength becomes more than muscular - it becomes coordinated, responsive, and intelligent. You learn how to move from your center, distribute effort efficiently, and build resilience in a way that feels supportive, not depleting. This kind of strength carries over into your everyday movements, helping you feel more grounded, capable, and at home in your body.
Why the fascia approach?
Fascia is the body’s three dimensional connective tissue network - it weaves through muscles, joints, and organs, creating structure, support, and fluid communication throughout the body. A fascia-informed approach works with the body as a whole system, rather than isolating parts. In this series, we move in ways that respect the natural spirals, tension lines, and elasticity of the fascial web. This means incorporating slow, spiraling, multi-directional movement, subtle resistance, and yielding - inviting not just stretch, but responsiveness and connection.
In both the FLOW and YIN sessions, this approach helps unlock habitual holding patterns, improve mobility, and bring more fluidity into strength work. Rather than forcing change, we’re inviting adaptability - building a body that is not just strong, but responsive, resilient, and connected from the inside out.
In both the FLOW and YIN sessions, this approach helps unlock habitual holding patterns, improve mobility, and bring more fluidity into strength work. Rather than forcing change, we’re inviting adaptability - building a body that is not just strong, but responsive, resilient, and connected from the inside out.
What does nervous system have to do with it all?
Everything we do - how we move, breathe, respond to stress, rest, and recover - is guided by the nervous system. But it is very important to not just emphasize finding calm, but have an approach that builds range: the ability to move between activation and rest with flexibility and choice. A well-regulated system isn’t one that’s always relaxed - it’s one that can respond appropriately to life’s demands, then return to a place of steadiness.In this series, we work with the nervous system by layering movement with awareness and engage the nervous system's different branches through tempo, breath, pauses, pacing and balancing familiarity with novelty . In the FLOW sessions, we explore effort with clarity and control; in YIN, we slow down and listen. This supports your system in developing a broader window of tolerance - so strength isn’t just muscular, but also nervous system-based. You build the capacity to meet challenge without collapse or overload, and to return to center with more ease.
What people say...
Throughout the series I noticed your turn to strength and must say: I love it. For me it was a wonderful mixture of activation, exploring my own border, mindfulness and feeling my muscles the day after practice. You offered so many little movements and sequences that I was able to do easily, but then through repetition I really felt the muscles that were targeted much more and how much strength it required to repeat the movement. This strength part didn’t take away any of the contemplative and mindful quality of the practice. I think in contrast it actually contributed to it, because one really needs to negotiate personal limits. (Julia)
First of All - huge like an ocean - thank you for those sessions I could participate with you in a live online mode. It was a treasure. Thank you for your constant, beautiful, human-friendly approach to practice, your high-end quality and just your spirit. You are a true inspiration to me how to work, how to trust the Whole, how to take time to tell, share, explain sometimes very subtle things to others. I am looking forward to more opportunities to work with you. (Paulina)
From the very first video i watched, i have loved the granular way in which you guide and teach. I think of each instruction like a granule, i can use them alone or i can build something more complex with them. I loved the fluidity and ease. Occasionally, i am freaked out, well more like pleasantly surprised that you are reading my mind, great anticipation. I hope you love what you do, i certainly do. (Eli)