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Exploring the Five Element Cycle as nature awakens to spring-time.
The deep waters of ultimate Yin nourish the growth of Yang and give rise to the Wood phase.
​In Chinese Medicine Wood phase signifies birth and renewal, be it the new life sprouting in nature or us (humans) taking first steps to realise our visions and dreams, noticing what in us wants to flourish and grow. ​

​We start with an introductory session on MONDAY, March 22 at 7pm 
​with a deeper look into Wood element (short talk + Yin yoga). 
After that you have a choice: 
  • join 2 sessions a week - Wednesdays Yin & Sundays Yang
  • or join ONLY Wednesdays (8pm) for Yin yoga 
  • or join ONLY Sundays (9:30am) for YinYang Flow

Let us explore what sprouts in our bodies and imaginations, as we tune into the wisdom and inspiration that the Spring/Wood phase symbolise and carry. 

Since this time of the year signifies the rise of Yang, the series includes both  Yin yoga and YinYang Flow classes. Each week's themes will be explored from a Yin and a Yang embodied perspective. 
​
SPRING INTO YIN & YANG  schedule (CET):
(recordings of all sessions)

  • Week 1: Yin yoga and introduction to Wood element
Monday, 22.03 at 7pm Introduction to WOOD element  & Yin yoga
A short talk (20-30 minutes) in the beginning of the session about Taoist philosophy around 5 elements while taking a closer took at WOOD element that corresponds to springtime and the organs of Liver and Gallbladder in our bodies. 

  • Week1 :  SPRING EQUINOX - from seed we sprout
Wednesday 24.03 at 8pm Yin Yoga​  and/or Sunday 28.03 at 9:30am YinYang Flow

  • Week 2: BEING WOOD - stable yet flexible
Wednesday 31.03 at 8pm Yin Yoga and/or Sunday 04.04 at 9:30am YinYang Flow

  • Week 3: Gallbladder & lateral line
Wednesday 07.04 at 8pm Yin Yoga and/or Sunday 11.04 at 9:30am YinYang Flow
​

Both Yin and Yang sessions will be woven around a weekly Spring inspired theme and include somatic explorations as a way to tap into our body's innate intelligence to guide our movement and facilitate change.

* This series might be a great source of inspiration to those of you who are interested in somatics and want to explore  how to incorporate it into your Yin and Flow practices. 

** remember if you miss a date you will get a recording of each week's practice with replay for 7 days. 


*** NB!!! Those who sign up for the whole series will have access to all the practice recordings until end of April PLUS  access to a practice library with shorter (20 - 30 minute) practices that you can sprinkle in during the rest of your week. 

​
PRICE:
SPRING INTO YIN&YANG 65€ (7 sessions, recordings with extended access, practice library)
SPRING INTO YIN 40€ (4 sessions and recordings)
SPRING INTO YANG 40€ (4 sessions and recordings) 

THIS SERIES HAS ALREADY STARTED! 
Write to LIINA directly if you wish to purchase the recordings. 
OR book for DROP IN