Exploring the Five Element Cycle as nature awakens to spring-time.
The deep waters of ultimate Yin nourish the growth of Yang and give rise to the Wood phase.
In Chinese Medicine Wood phase signifies birth and renewal, be it the new life sprouting in nature or us (humans) taking first steps to realise our visions and dreams, noticing what in us wants to flourish and grow.
The deep waters of ultimate Yin nourish the growth of Yang and give rise to the Wood phase.
In Chinese Medicine Wood phase signifies birth and renewal, be it the new life sprouting in nature or us (humans) taking first steps to realise our visions and dreams, noticing what in us wants to flourish and grow.
We start with an introductory session on MONDAY, March 22 at 7pm with a deeper look into Wood element (short talk + Yin yoga). After that you have a choice:
|
Let us explore what sprouts in our bodies and imaginations, as we tune into the wisdom and inspiration that the Spring/Wood phase symbolise and carry. Since this time of the year signifies the rise of Yang, the series includes both Yin yoga and YinYang Flow classes. Each week's themes will be explored from a Yin and a Yang embodied perspective. SPRING INTO YIN & YANG schedule (CET):
(recordings of all sessions)
A short talk (20-30 minutes) in the beginning of the session about Taoist philosophy around 5 elements while taking a closer took at WOOD element that corresponds to springtime and the organs of Liver and Gallbladder in our bodies.
|
Both Yin and Yang sessions will be woven around a weekly Spring inspired theme and include somatic explorations as a way to tap into our body's innate intelligence to guide our movement and facilitate change.
* This series might be a great source of inspiration to those of you who are interested in somatics and want to explore how to incorporate it into your Yin and Flow practices.
** remember if you miss a date you will get a recording of each week's practice with replay for 7 days.
*** NB!!! Those who sign up for the whole series will have access to all the practice recordings until end of April PLUS access to a practice library with shorter (20 - 30 minute) practices that you can sprinkle in during the rest of your week.
PRICE:
SPRING INTO YIN&YANG 65€ (7 sessions, recordings with extended access, practice library)
SPRING INTO YIN 40€ (4 sessions and recordings)
SPRING INTO YANG 40€ (4 sessions and recordings)
SPRING INTO YIN&YANG 65€ (7 sessions, recordings with extended access, practice library)
SPRING INTO YIN 40€ (4 sessions and recordings)
SPRING INTO YANG 40€ (4 sessions and recordings)