EARTH element key words are body, matter, gravity, balance, steadiness, support, nurturing, being grounded, maturity, abundance... In Chinese medicine Earth represents the season of Late Summer and transition times between seasons, in our bodies it corresponds to Spleen and Stomach meridian channels and is linked not only to our body's ability to digest food but our overall capacity to be nourished by life, ability to think clearly, metabolise our past experiences. These themes and more will be weaved into the practices in the EARTH bundle through slow and active yoga, somatics, inquiry, poetry and music.
The collection includes 6 different practice sessions and an introductory talk. The practices are either pre-recorded or recordings of live-stream sessions:
The collection includes 6 different practice sessions and an introductory talk. The practices are either pre-recorded or recordings of live-stream sessions:
- a recorded live-stream talk about Earth element (30 minutes)
- play with embodying "Earth element" in a Yin practice (1h) and YinYang practice (75 mins)
- explore and embody "Balance and Center" through Yin yoga (75 mins) and YinYang Yoga (1h)
- enjoy 2 nourishing Restorative Yoga sessions (each 90 minutes)
- deeply let go with an Equinox Yoga Nidra (25 minutes)