SUMMER YinYang series
Every Wednesday from May 31 until June 28
8:00 - 9:30 pm
Buddhistisches Tor Berlin
Grimmstrasse 11 C , 10697 Berlin
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SUMMER themed YinYang yoga classes divided into FIVE individual sessions that can be joined separately or come for the entire ride. Seasonal yoga relies on the wisdom of 5 element theory, where each season is governed by and carries an energy of an element.
Summer's special gift - the energy of FIRE - allows us to give and receive warmth. By giving and sharing, we build our own Fire, open our own hearts and bring more light to the world. During summer, the season of maximum expansion, we can become aware of ourselves at our fullest. According to Chinese traditional medicine, the Fire element manifests in our body through the HEART, small intestine, pericardium, and the function known as the triple heater,which regulates internal body temperature.
YOUR YOGA will tend to the meridian lines corresponding to the "summer organs", special heart opening sequences in a Yin way. As summer is expansive, it is about being active and about movement, then I will be combining Yin yoga with some Yang fluidity - Qi Gong, gentle yoga, saluting the sun, breath of Joy and having FUN.
How is your Fire? Is there joy and laughter in your life? Know that in summer the energy of Fire supports you in enriching your enjoyment of life, your relationships, getting closer, opening outward, being receptive to others.
New to Yin? No worries! YIN YOGA is suitable for all levels. It uses long-held passive stretches to put pressure on deeper tissues of the body and stimulate energy channels to enhance and strengthen the flow chi (prana) in the body. It can offer quite a challenge - to stay present and allow various sensations to arise, yet the overall effect of the practice is immensely calming, stabilizing and soothing. Read more about Yin yoga here
Summer's special gift - the energy of FIRE - allows us to give and receive warmth. By giving and sharing, we build our own Fire, open our own hearts and bring more light to the world. During summer, the season of maximum expansion, we can become aware of ourselves at our fullest. According to Chinese traditional medicine, the Fire element manifests in our body through the HEART, small intestine, pericardium, and the function known as the triple heater,which regulates internal body temperature.
YOUR YOGA will tend to the meridian lines corresponding to the "summer organs", special heart opening sequences in a Yin way. As summer is expansive, it is about being active and about movement, then I will be combining Yin yoga with some Yang fluidity - Qi Gong, gentle yoga, saluting the sun, breath of Joy and having FUN.
How is your Fire? Is there joy and laughter in your life? Know that in summer the energy of Fire supports you in enriching your enjoyment of life, your relationships, getting closer, opening outward, being receptive to others.
New to Yin? No worries! YIN YOGA is suitable for all levels. It uses long-held passive stretches to put pressure on deeper tissues of the body and stimulate energy channels to enhance and strengthen the flow chi (prana) in the body. It can offer quite a challenge - to stay present and allow various sensations to arise, yet the overall effect of the practice is immensely calming, stabilizing and soothing. Read more about Yin yoga here
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We will start May 31st and then continue until end of June every WEDNESDAY at 8 pm at Buddhistisches Tor Berlin at Grimmstrasse 11C, Kreuzberg.
Join in for all 5 classes for the greatest benefit and support or drop in individually! Get ALL 5 SESSIONS for just 35€ OR drop-in whenever you can for €10/class OR use our Yoga in English class cards: €7.50/class when you sign up for 10 classes (€75) €8.30/class when you sign up for 3 classes (€25) |