YOGA IN ENGLISH AND MASSAGE IN ARPINO
I am offering massage and private or small group yoga classes in Arpino
Contact LIINA to book a massage, private therapeutic yoga session or a spot in a small group class!
LIINA at +49 160 80 40 716 (either call or text)
or email: [email protected]
LIINA at +49 160 80 40 716 (either call or text)
or email: [email protected]
AUTUMN SOMATIC YOGA CLASSES IN ARPINO BEGIN IN SEPTEMBER
For the greatest benefit join the full 8-week series:
Thursdays 9am - 10:15am
September 4 - October 30 (no class on September 18)
Price for the full series: 95€
Drop in to join a single class: 15€
Small group - maximum 6 people
Thursdays 9am - 10:15am
September 4 - October 30 (no class on September 18)
Price for the full series: 95€
Drop in to join a single class: 15€
Small group - maximum 6 people
LOCATION:
Close to Corso Tulliano 111, Arpino (I'll send exact instructions upon booking)
TO BOOK:
To reserve a spot in a yoga class or to book a massage
Contact me (Liina) at +49 160 80 40 716 (either call or text) or email: [email protected]
Contact me (Liina) at +49 160 80 40 716 (either call or text) or email: [email protected]
WHAT IS SOMATIC YOGA?
SOMATIC YOGA: I offer a creative blend of somatic practices—drawing inspiration from Thomas Hanna’s therapeutic somatics, the Feldenkrais Method, and Tias Little’s S.A.T.Y.A.—woven together with yin yoga, gentle flow, and Qigong. While I emphasize slowing down and cultivating a gentle, inclusive approach to movement, my sessions are far from static. I integrate dynamic elements like strength work, mobility practices, fascia-focused movement, as well as balance and coordination drills—creating what I call a diverse and nourishing movement diet.
The practices are accessible to all levels—whether you're just beginning or have years of experience. I hold space for people to move in a way that meets them where they are, without pressure or performance.
Everything I share is grounded in a trauma-informed lens. At the heart of my work is nervous system awareness: learning to self-regulate, exploring the language of the body, and understanding psychosomatics—the recognition that mind and body are deeply intertwined. More about LIINA YOGA
The practices are accessible to all levels—whether you're just beginning or have years of experience. I hold space for people to move in a way that meets them where they are, without pressure or performance.
Everything I share is grounded in a trauma-informed lens. At the heart of my work is nervous system awareness: learning to self-regulate, exploring the language of the body, and understanding psychosomatics—the recognition that mind and body are deeply intertwined. More about LIINA YOGA
MASSAGE IN ARPINO ON THURSDAYS
MASSAGE: I offer a full body oil massage combining techniques of deep tissue massage, Swedish massage and myofascial release. It’s a therapeutic massage that aims to promote relaxation, while relieving muscle tension, improving circulation, calming the nervous system and stimulating the fascial networks of the body. I have refined my technique and ability for greater sensitivity and awareness over the last 17 years of offering massage and teaching/practicing yoga and meditation.
A full body oil massage is a holistic treatment that addresses both physical and mental well-being, making it an ideal choice for those seeking relaxation and therapeutic benefits.
I'll use the same location as for yoga, close to Corso Tulliano 111 on Thursdays. Use my contact info below to get in touch and book a massage.
A full body oil massage is a holistic treatment that addresses both physical and mental well-being, making it an ideal choice for those seeking relaxation and therapeutic benefits.
I'll use the same location as for yoga, close to Corso Tulliano 111 on Thursdays. Use my contact info below to get in touch and book a massage.
A LITTLE BIT ABOUT ME AND MY MOTIVATION
For the past five years, I’ve been living between Berlin and Pescosolido (near Sora). But last April, my husband, our two dogs, and I made the move to settle here permanently. These days, most of my teaching happens online, and I continue to travel to teach teacher trainings and retreats in Germany and Estonia (my homeland). Still, I deeply miss the rhythm and connection of regular in-person classes. Since my Italian isn’t quite there yet, I’m reaching out to the English-speaking international community - those who might be in need of some rest & relaxation, healthy movement and nervous system nourishment.
With nearly two decades of experience, a deep passion for what I do, and a love for sharing what I’ve learned along my journey with yoga, meditation, and self-inquiry, I’m excited to begin offering something locally again. I am renting a beautiful small room in the center of Arpino to see if I can make it happen! I'll be here throughout the year and am especially keen to keep teaching once the "high" season is over.
With nearly two decades of experience, a deep passion for what I do, and a love for sharing what I’ve learned along my journey with yoga, meditation, and self-inquiry, I’m excited to begin offering something locally again. I am renting a beautiful small room in the center of Arpino to see if I can make it happen! I'll be here throughout the year and am especially keen to keep teaching once the "high" season is over.
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Contact me to book a massage, private therapeutic yoga session or a spot in a small group class!
LIINA at +49 160 80 40 716 (either call or text) or email: [email protected] |
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LOCATION: near Corso Tulliano 111, Arpino
Go to Corso Tulliano 111 >>> walk up the steps (picture below) >>> to a red door.
If the door is open, walk up the stairs to 1st floor, our yoga/massage room is the first door on the left.
If the door is closed, text or call me.
Go to Corso Tulliano 111 >>> walk up the steps (picture below) >>> to a red door.
If the door is open, walk up the stairs to 1st floor, our yoga/massage room is the first door on the left.
If the door is closed, text or call me.
