FALL INTO YIN - AUTUMN into WINTER SERIES
SOMATIC YIN FLOW
IN STUDIO & ONLINE
6-week series OR drop-in
6-week series OR drop-in
Fall into Yin is an invitation to slow into a Yin rhythm together and to explore and embody the wisdom of autumn. The season of autumn will inspire the themes and sequences in this series, as we use gentle somatic movements, Yin shapes, QiGong, breath-work and meditation to
inquire how the outer seasons can inform and guide the inner landscape.
Regularity in a group creates its own momentum, consistency,
a space of trust, a sense of community and shared accountability -
that is why I would love for you to join for the whole 6 weeks.
Both in studio and online sessions will be available also for drop-in.
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ADDED BONUS if you join the WHOLE SERIES IN STUDIO -
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ADDED BONUS if you join the WHOLE SERIES ONLINE -
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Both in-studio and online sessions will be available also for drop-in,
find the date you want to join the course calendar.
Here are a few ideas and musings on Autumn and "falling into Yin":
Yin phase of the YinYang dynamic stands for descent, fall, letting go, darkening, loss, decay and this is where the season of autumn starts to carry the natural world. This phase stands for dismantling, chaos, falling away, loss and letting go, while also representing the celebration of a harvest and reaping the rewards of the planning, growth and expansion from previous seasons.
I will introduce the Taoist perspective on Metal element as it relates to this season and carries so much guidance, wisdom and direction for inquiry.
I also want us to connect to the very reality of the times we live in, the hope AND heartbreak it carries and how this is affecting our bodies, minds, psyches and spirits individually and collectively. Yin part of the cycle is often uncomfortable, but this is also where transformation and change happens.
There is such potency to these times, let's lean in together!
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