YIN YOGA AND FASCIA
TEACHER TRAINING (100h)
with Liina Tael & Valerie Hartwich
combination of ONLINE & IN PERSON RETREAT
combination of ONLINE & IN PERSON RETREAT
February - June 2024
(ONE WEEKEND MODULE/MONTH, 4 MODULES IN TOTAL)
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Are you seeking a solid, practical, well-rounded understanding of yin yoga,
whether to deepen your practice or teaching?
This training offers a holistic understanding of anatomy and physiology,
giving participants effective and science-based tools for wellbeing within a yin context.
It also helps develop a comprehensive and realistic perspective of what yin can mean, on and off the mat.
"The Yin And Fascia TT with Liina and Valérie is so special thanks to their two personalities, and to their distinct but deeply complementary backgrounds and approaches to Yin. Apart from their rich, dense and generous inputs and knowledge, a big highlight of this training was the group dynamic and the space that was given to honest exchanges and common reflections. It was all a deeply nourishing human experience and I wish it'd go on for many more months." |
"Liina and Valerie's training changed the way I practice yoga. |
There are two prerequisites for participation :
- a commitment to self-study before and between modules
- previous anatomy training (within the framework of movement modalities such as yoga/dance/Feldenkrais/Axis Syllabus/BMC, or body work such as physiotherapy/shiatsu/massage/osteopathy). The training requires foundational knowledge of the main muscle groups, the skeleton, and basic movement vocabulary, which are commonly covered in the types of training mentioned above.
This training will give you a comprehensive knowledge of yin through the lens of Traditional Chinese Medicine (TCM), functional movement, as well as fascia and somatic yoga, so you can find your own yin path in a safe and meaningful way. Last but not least, this training integrates contemplative self-inquiry work to help refine what the practice means for you, how it can enrich your daily life, and how you want to share it with the world. Through lectures, pre-recorded tutorials, experimentation in your body, practice sessions, in-depth posture labs and homework for self-inquiry, you will explore the wholesome effect this potent practice has on the body, mind and spirit.
The last module of the training will be an in-person immersion held at retreat house in a lush Odenwald forest. The long weekend together will serve as container for integration as we weave together all the threads from the previous modules, the self-study and homework.
TRAINING DATES FOR 2024:
MODULE 1 in Berlin February 22 -25
MODULE 2 ONLINE March 22 - 24
MODULE 3 ONLINE April 26 - 28
IMMERSION RETREAT in Odenwald May 29 - June 2
MODULE 2 ONLINE March 22 - 24
MODULE 3 ONLINE April 26 - 28
IMMERSION RETREAT in Odenwald May 29 - June 2
Each training weekend consists of daily yin yoga practices, lectures, interactive embodiment exercises/inquiries, group work, discussions and homework assignments. Your further journey into practicing and teaching yin yoga will be supported by a comprehensive 100 page manual, pre-recorded tutorials to be viewed before each module and suggestions for further reading materials and resources. The 100-hour training consists of
- 80 hours live sessions via streaming and in person
- 20 hours of homework assignments and self-study between the sessions
TOPICS COVERED DURING THE TRAINING MODULES:
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The first and the last modules are held IN-PERSON:
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February 22-25
MODULE 1, in Berlin Vea Studio, Naunynstraße 38 Non-residential: anyone attending from outside Berlin is responsible for organising their own accommodation. NO RECORDINGS FOR IN PERSON MODULES Session times (Feb 22-25):
Thursday 9-12 Friday 14-18:30 Saturday 14-20:00 Sunday 10-16:30 IN-PERSON MODULE 1 at VEA STUDIO in Kreuzberg, Berlin
Community building is a core value for Liina and Valerie, therefore the initiation into the Yin and Fascia training will be in person, where we begin to cultivate the fertile soil for learning, practicing, sharing and growing together. |
May 29 - June 2
MODULE 4 in Odenwald (5,5h by train from Berlin) Yellow Yoga retreat center "Gebhardshütte" Residential integration and immersion retreat: food and accommodation provided. No recordings and no livestreams, in-person attendance is needed to complete the training. Arrival by Wednesday (29.05) evening, departure on Sunday (02.06) afternoon.
MODULE 4 - IMMERSION RETREAT at
Yellow Yoga retreat center "Gebhardshütte" The purpose of the last module is to integrate the knowledge learnt so far, to practice teaching with each other, and to explore what teaching yin means beside sequences, and how to share your unique voice, confidently and with ease. The retreat setting will allow abundant space and time to work together, individually and in smaller groups, but also to spend time in nature and to share meals and time together between the sessions.
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MODULES 2 & 3 are held ONLINE via ZOOM
MARCH 22 -24 / APRIL 26-28
Session times for online weekend:
Friday 8pm - 9:30pm
Saturday 1:30pm - 7pm
Sunday 9:30pm - 5pm
All sessions Livestreamed & recorded
Liina Tael and Valerie Hartwich are Berlin based teachers dedicated to yoga as a practice of inquiry to grow meaning and greater passion for life, as well as deeper understanding of self and others. Their approach is shaped by their combined background in yoga, psychology and sociology, bodywork and traditional Chinese Medicine in connection to Yin yoga.
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Liina: Bachelor in Economics
Trained in Swedish and Deep tissue massage, myofascial release, Reiki 1 & 2, Thai massage Yoga: early influencers John Ogilvie, Maria Kirsten, Judy Krupp (Byron Bay Yoga Center), Clive Sheridan (Asana, Yoga philosophy, meditation), Emil Wendel (Yoga Philosophy and pranayama). First yin training in 2011 with Sarah Powers, since 2014 training and collaborating annually with Sebastian Pucelle and Murielle Burellier (Paul Grilley lineage), Paul Grilley (online - anatomy, chakra theory and meditation), Jennifer O'Sullivan (Taoism and Yin yoga, online), Judith H. Lasater (Restorative Yoga, Experiential Anatomy). Embodied anatomy studies with Mollie McClelland and Catlin Casella, mentorship program with Naomi Absalom. Somatics and S.A.T.Y.A (Sensory Awareness Training for Yoga Attunement) studies with Tias Little and courses on Therapeutic Somatics. Continuous meditation study and practice with Brooke McNamara and Lisa Gibson (Zen Buddhism lineage). And lastly my mentor in living with cycle awareness Ruby May. Besides yoga, meditation and pranayama my path has been strongly shaped by conscious dance (5 rhythms, Soul Motion, Open Floor). |
Valerie: Bachelor in psychology, masters in Sociology and political philosophy.
Trained in Deep tissue massage, Reiki 1, Myofascial release, Lymphatic drainage, Holistic massage. Yoga trained by Mollie McClelland, Gayle Poapst, David Emerson (Trauma CenterTrauma Sensitive Yoga), Daniela Meinl (Integral Fascia Yoga). Inspired and mentored by Naomi Absalom, Sianna Sherman, Tias Little, Raphan Kebe and Tatjana Mesar (Dynamic Mindfulness by Zen Yoga) I also draw my inspiration from Feldenkrais, shamanic practices linked to movement for trauma release and holotropic breathwork. |
TRAINING FEE:
We aim to offer an inclusive, affordable training that fosters a sense of reciprocity, belonging and co-creation.
Our training is like the community of a permaculture garden, in which plants grow stronger and more resilient by being paired with companion plants. Healthy, thriving and generous environments celebrate diversity, reciprocity and the development of collective strength through the celebration of different skill qualities, capacities and needs.
In this spirit we offer payment options along a sliding scale based on individual income. In this system, those who have stabler, more comfortable financial situations support those who wish to grow, but have more restrictive means. This helps make the training more accessible and inclusive.
Our training is like the community of a permaculture garden, in which plants grow stronger and more resilient by being paired with companion plants. Healthy, thriving and generous environments celebrate diversity, reciprocity and the development of collective strength through the celebration of different skill qualities, capacities and needs.
In this spirit we offer payment options along a sliding scale based on individual income. In this system, those who have stabler, more comfortable financial situations support those who wish to grow, but have more restrictive means. This helps make the training more accessible and inclusive.
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TRAINING FEE:
The training fee can be paid in instalments
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RETREAT FEE:
Depending on the accommodation type, the retreat fee is:
215€ - own tent/caravan (shared bathroom) 245€ - 4-bedroom (shared bathroom) 260€ - 3- bedroom with balcony and bathroom 275€ - double room with a sink (shared bathroom) 305€ - single room with a sink (shared bathroom) + optional group discounted ICE train ticket approximately 80€/each way if you are coming from Berlin. The retreat fee includes accommodation and 3 meals/day during the immersion retreat. |
TESTIMONIALS
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I'm so glad that I did the yin yoga teacher training with Liina Tael and Valerie Hartwich. I had high expectations of this course - and it was even better than I expected! Both of them have a deep understanding of the key physical & spiritual aspects of the yin practice - and they're very passionate about sharing that knowledge with others. Their careful guidance created a really special atmosphere within the group and allowed everyone to learn and share and grow together.
Each person in the group was allowed and encouraged to explore and develop their own style of teaching, and there was a lot of focus placed on personal experiences and feelings. I learned so much - as a yoga practitioner, a teacher and a person. Thank you, Liina & Valerie! Marisa You two planted a wonderful yin yoga seed in my garden and I find it super funny that I chose the yy tt even though I did not have a lot of yin yoga experience before! :D But I think, that might exactly have been what my (un)conscious was looking for...
Barbara |
I truly enjoyed this course. I entered a realm of learning I had never previously explored and it was truly transformative. The techniques we learnt have profoundly informed my practice in general and the amount of deeply-set tension I have resolved is truly astonishing. Thank you Liina and Valerie!
Anastasia The Yin And Fascia TT with Liina and Valérie is so special thanks to their two personalities, and to their distinct but deeply complementary backgrounds and approaches to Yin. Apart from their rich, dense and generous inputs and knowledge, a big highlight of this training was the group dynamic and the space that was given to honest exchanges and common reflections. It was all a deeply nourishing human experience and I wish it'd go on for many more months. Léa |
The yin training offered from Liina and Valerie was a wonderful experience and enrichment not only for yoga but for all the areas in life. Authenticity and care, lots of input, inspiration, knowledge, experience... I am grateful I have been a part of it, and thank you again for being so flexible and also letting space for the student to express himself.
Fanny Liina and Valerie's training changed the way I practice yoga. I would recommend it to everyone who's interested in deepening their practice and making it more personal, whether they are a yoga teacher or not.
Raphaelle |