SUMMER YOGA RETREAT IN ESTONIA
MUHU ISLAND
Thursday, August 10 until Tuesday, August 15
held at
Muhu Namaste - an oasis of a small island off the West coast of Estonia
Catch the early bird price and book before the end of May 2023!
Thursday, August 10 until Tuesday, August 15
held at
Muhu Namaste - an oasis of a small island off the West coast of Estonia
Catch the early bird price and book before the end of May 2023!
PRISTINE NATURE & NORDIC SUMMER
with
SLOW, REGENERATIVE, EXPLORATIVE PRACTICES
combining
SOMATICS & YIN YOGA & FLOW & MEDITATION
with
SLOW, REGENERATIVE, EXPLORATIVE PRACTICES
combining
SOMATICS & YIN YOGA & FLOW & MEDITATION
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Going to Muhu island is a little bit like going back in time. There are many old villages with thatched-roof houses, stone barns, windmills, old churches and manor houses, sheep and lots and lots of open fields and juniper pushes. Namaste retreat house is rustic and stylish, simple and comfortable, surrounded by pristine nature and located walking distance from the sea.
This center is famous for its food - some of which is grown in their own veggie garden and a lot of it is locally sourced.
The practices during the week will be a mix of slow and flow. All the ways of moving will be an invitation to deepen self-inquiry, to feel the nuance and the subtle undercurrents, to become more aware the ways we express or hide our vitality, strength and boundaries. The morning and evening sessions will be a combination of somatics, yin yoga, gentle flow, QiGong, breathwork, meditation, journaling and free-form movement.
Liina's approach to yoga is non-dogmatic, grounded in both extensive study of various movement and meditation modalities and in her own personal journey. Her classes aim to empower, encourage exploration and offer a safe space
to connect more intimately with both - the visible and the invisible, the form and the formless, the mundane and the mystical.
If you haven't practiced with LIINA before, please check out her BIO and try some of her free online practices.
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A TYPICAL RETREAT DAY WOULD LOOK SOMETHING LIKE THIS:
08:00 Meditation (optional, self-practice, not guided) or morning swim 08:30 - 10:00 Morning practice (somatics, flow yoga, Qi Gong, breath practices, meditation) 10:00 breakfast/brunch 14:00 lunch 17:00 - 18:30 Evening practice (somatics, yin yoga, restorative yoga, freeform movement) 19:00 Dinner Evening gatherings/free time/sauna night/yoga nidra |
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ACCOMMODATION & PRICING
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RETREAT FEE:
EARLY BIRD 795€ UNTIL THE END OF MAY REGULAR PRICE 850€ |
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The prices includes 5 nights of accommodation, 3 vegetarian meals/day, all yoga and movement classes, the use of bikes for local exploring, yoga mats and props, 2 sauna nights, pick up and drop off from Kuivastu seaport.
The rooms at Muhu Namaste are beautiful, stylish and comfortable.
The shared washing facilities and toilets are modern and clean.
The rooms at Muhu Namaste are beautiful, stylish and comfortable.
The shared washing facilities and toilets are modern and clean.
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TRAVEL TO MUHU ISLAND
Arrival/check-in on Thursday 10.08 (program starts with 6pm yoga and 7:30pm dinner)
Departure/check-out on Tuesday 15.08 after breakfast
There is an easy bus connection (2h50min) from Tallinn to Muhu island.
Find the bus times and tickets HERE: departure Tallinn Coach station - destination Kuivastu (seaport).
Our team will pick you up from the Kuivastu bus-stop.
Departure/check-out on Tuesday 15.08 after breakfast
There is an easy bus connection (2h50min) from Tallinn to Muhu island.
Find the bus times and tickets HERE: departure Tallinn Coach station - destination Kuivastu (seaport).
Our team will pick you up from the Kuivastu bus-stop.
Muhu is a small island, 153 km from Tallinn with an easy
bus connection that includes a 25-minute ferry ride from
the mainland (Virtsu port) to the island (Kuivastu port).
Muhu is only 207 km2 and population of 2000 people.
There is a bridge connection from Muhu to the larger neighboring island Saaremaa
(for those of you who might want to stay and explore a bit longer).
Your end destination is Muhu Namaste,
Simisti küla/village, Simisti 95719 (only 6,6km from Kuivastu Port)
bus connection that includes a 25-minute ferry ride from
the mainland (Virtsu port) to the island (Kuivastu port).
Muhu is only 207 km2 and population of 2000 people.
There is a bridge connection from Muhu to the larger neighboring island Saaremaa
(for those of you who might want to stay and explore a bit longer).
Your end destination is Muhu Namaste,
Simisti küla/village, Simisti 95719 (only 6,6km from Kuivastu Port)