EVENTS, RETREATS, WORKSHOPS
​in 2024/2025

moving with awareness

yin yoga - somatics - flow - functional strength - meditation - self-inquiry

YIN YOGA & FASCIA TEACHER TRAINING (100h)

REGISTRATION IS OPEN FOR 2025 TRAINING
FEBRUARY - JUNE 2025

Are you seeking a well-rounded, practical, well-structured understanding of Yin yoga to deepen your practice or teach?

This teacher training provides a wholesome foundation to Yin yoga, by uniquely combining Traditional Chinese Medicine, functional movement, as well as fascia and somatic yoga approaches. 

With these tools in hand you can find your own Yin path in a safe and meaningful way. Last but not least, this training integrates self-inquiry to help you refine what the Yin means for you, how it can enrich your daily life beyond the mat, and what your teaching is truly about. 
more info about yin yoga teacher training

FALL INTO EASE 
YIN YOGA, TCM AND SOMATICS RETREAT
AT VILLA PRAVERNARA

OCTOBER 5 - 11
WITH LIINA TAEL AND VALERIE HARTWICH

Yin’s magic is about nourishing deep reserves of energy so we can live sustainably  and it calls us to  pause, reflect, let go, allow, and simply be to honor and support it. In today's yang-dominating culture, where doing and achieving are celebrated, taking time to slow down is a radical decision!
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We invite you to enjoy the slow and gentle side of life at Villa Pravernara, our peaceful retreat home nestled in the Valenza Valley. Together with our teachers Liina Tael and Valerie Hartwich we'll explore the soothing practices of Yin Yoga, somatic movement, and the wisdom of Traditional Chinese Medicine (TCM) to restore balance within us.
MORE info about autumn retreat at Villa Pravernara ITALY

SPRING YOGA RETREAT
​in Italy 

Next retreat in 2025
by the Adriatic Sea on the East coast of Italy
near the village of Montefiore dell'Aso,
closest town Pedaso

A full week of embodiment practices, nature, sunshine, vegetarian food, a good balance of scheduled activities and free time, plus a salt-water swimming pool, sunrise kayak trip and evening sauna sessions. I don't know if it can get any better than this! 

The practices during the week will be a mix of slow and flow. The daily morning and evening session will be a combination of somatics, yin yoga, gentle flow, strength and mobility exercises, QiGong, breathwork and meditaion.  
more info about spring retreat in italy

SUMMER YOGA RETREAT
in Estonia

AUGUST 1-6, 2024 (full)
Simple luxury at Muhu Namaste Retreat center on
Muhu island, off the West Coast of Estonia

​Come and experience the best of Nordic summer with wild nature, simple and cozy accommodation, delicious and fresh food, sauna and hot-tub in the evenings, swims in the Baltic Sea and of course daily yoga and movement sessions. 

​Diverse and accessible movement practices in the mornings and evenings with plenty of time to rest and wonder. 
MORE INFO ABOUT MUHU RETREAT IN ESTONIA