YOGA and SOMATICS
TEACHER TRAININGS and RETREATS
​in 2025

moving with awareness

yin yoga - somatics - flow - functional strength - meditation - self-inquiry

YIN YOGA & FASCIA TEACHER TRAINING (100h)

FEBRUARY - JUNE 2025
1 SPOT LEFT 

Are you seeking a well-rounded, practical, well-structured understanding of Yin yoga to deepen your practice or teach?

This teacher training provides a wholesome foundation to Yin yoga, by uniquely combining Traditional Chinese Medicine, functional movement, as well as fascia and somatic yoga approaches. 

With these tools in hand you can find your own Yin path in a safe and meaningful way. Last but not least, this training integrates self-inquiry to help you refine what the Yin means for you, how it can enrich your daily life beyond the mat, and what your teaching is truly about. 
more info about yin yoga teacher training

5 ELEMENTS & YOGA
TEACHER TRAINING (60 hours) 

OCTOBER 4 - 11, 2025
Immerse yourself in the ancient wisdom of Chinese Medicine and Five Element Theory to transform your teaching, practice, and life.

This unique training blends yin and yang yoga, hands-on anatomy, and meridian work with a modern understanding of fascia, all set in the serene beauty of an Italian hillside village.
​
​Connect deeply with nature, enrich your teaching and practice self-care through movement, meditation, and daily practices inspired by the elements.
MORE INFO ABOUT 5 ELEMENTS TRAINING

SUMMER YOGA RETREAT
in Estonia

July 31 - August 5
&
​August 13 - August 18
Simple luxury at Muhu Namaste Retreat center on
Muhu island, off the West Coast of Estonia

​Come and experience the best of Nordic summer with wild nature, simple and cozy accommodation, delicious and fresh food, sauna and hot-tub in the evenings, swims in the Baltic Sea and of course daily yoga and movement sessions. 

​Diverse and accessible movement practices in the mornings and evenings with plenty of time to rest and wonder. 
MORE INFO ABOUT MUHU RETREAT IN ESTONIA

YOGA RETREAT
​in Italy 

Next retreat in 2026
by the Adriatic Sea on the East coast of Italy
near the village of Montefiore dell'Aso,
closest town Pedaso

A full week of embodiment practices, nature, sunshine, vegetarian food, a good balance of scheduled activities and free time, plus a salt-water swimming pool, sunrise kayak trip and evening sauna sessions. I don't know if it can get any better than this! 

The practices during the week will be a mix of slow and flow. The daily morning and evening session will be a combination of somatics, yin yoga, gentle flow, strength and mobility exercises, QiGong, breathwork and meditaion.  
more info about spring retreat in italy