YOGA and SOMATICS
TEACHER TRAININGS and RETREATS
​in 2025

moving with awareness

yin yoga - somatics - flow - functional strength - meditation - self-inquiry

YIN YOGA & FASCIA TEACHER TRAINING (100h)

REGISTRATION IS OPEN FOR 2025 TRAINING
FEBRUARY - JUNE 2025

Are you seeking a well-rounded, practical, well-structured understanding of Yin yoga to deepen your practice or teach?

This teacher training provides a wholesome foundation to Yin yoga, by uniquely combining Traditional Chinese Medicine, functional movement, as well as fascia and somatic yoga approaches. 

With these tools in hand you can find your own Yin path in a safe and meaningful way. Last but not least, this training integrates self-inquiry to help you refine what the Yin means for you, how it can enrich your daily life beyond the mat, and what your teaching is truly about. 
more info about yin yoga teacher training

SPRING YOGA RETREAT
​in Italy

SOMATIC IMMERSION FOR DEEP NOURISHMENT
APRIL 20 - 26, 2025
In Sabina, Rieti, Italy
While taking delight in warmer days and the blossoming nature, you will be guided with a somatic approach to movement, meditation and nervous system regulation, to be able to listen and follow your inner compass and aliveness  as a source of direction, clarity and wisdom.  

As nature around us awakens into a new cycle, let us explore the power of rest, pausing, spaciousness and reflection as the birthplace of your imagination and a catalyst of aligned action. 
MORE INFORMATION ABOUT SPRING RETREAT IN ITALY
in collaboration with Yoga Spirit Circle who will handle all the booking related questions. 
​With practice related questions come to Liina

SUMMER YOGA RETREAT
in Estonia

AUGUST, 2025
​exact dates announced soon
Simple luxury at Muhu Namaste Retreat center on
Muhu island, off the West Coast of Estonia

​Come and experience the best of Nordic summer with wild nature, simple and cozy accommodation, delicious and fresh food, sauna and hot-tub in the evenings, swims in the Baltic Sea and of course daily yoga and movement sessions. 

​Diverse and accessible movement practices in the mornings and evenings with plenty of time to rest and wonder. 
MORE INFO ABOUT MUHU RETREAT IN ESTONIA

YOGA RETREAT
​in Italy 

Next retreat in 2025
exact dates to be announced soon
by the Adriatic Sea on the East coast of Italy
near the village of Montefiore dell'Aso,
closest town Pedaso

A full week of embodiment practices, nature, sunshine, vegetarian food, a good balance of scheduled activities and free time, plus a salt-water swimming pool, sunrise kayak trip and evening sauna sessions. I don't know if it can get any better than this! 

The practices during the week will be a mix of slow and flow. The daily morning and evening session will be a combination of somatics, yin yoga, gentle flow, strength and mobility exercises, QiGong, breathwork and meditaion.  
more info about spring retreat in italy