EVENTS, RETREATS, WORKSHOPS
​in 2023

moving with awareness

yin yoga - somatics - flow - functional strength - meditation - self-inquiry

SPRING YOGA RETREAT
​in Italy 

​MAY 13 - 20, 2023
by the Adriatic Sea on the East coast of Italy
near the village of Montefiore dell'Aso,
closest town Pedaso

A full week of embodiment practices, nature, sunshine, vegetarian food, a good balance of scheduled activities and free time, plus a salt-water swimming pool, sunrise kayak trip and evening sauna sessions. I don't know if it can get any better than this! 

The practices during the week will be a mix of slow and flow. The daily morning and evening session will be a combination of somatics, yin yoga, gentle flow, strength and mobility exercises, QiGong, breathwork and meditaion.  
more info on spring retreat in italy

SUMMER YOGA RETREAT
in Estonia

AUGUST 10 - 15
Simple luxury at Muhu Namaste Retreat center on
Muhu island, off the West Coast of Estonia

​Come and experience the best of Nordic summer with wild nature, simple and cozy accommodation, delicious and fresh food, sauna and hot-tub in the evenings, swims in the Baltic Sea and of course daily yoga and movement sessions. 

​Diverse and accessible movement practices in the mornings and evenings with plenty of time to rest and wonder. 
MORE INFO ABOUT MUHU RETREAT IN ESTONIA

SUMMER YOGA RETREAT
​at KUKERANNA, ESTONIA

AUGUST 17 - 20

in the middle of nowhere
by the Baltic Sea on the West Coast of Estonia
Kukeranna is where my family's summerhouse is, that is where I have spent all my childhood summers. My family will be my support team for the retreat,  we aim to bring you the best of Estonian summer, vegetarian cooking and of the world of yoga and meditation.
A small, intimate and rustic country-side retreat in simple shared accommodations or tents, daily yoga and sauna nights with jumps in the pond. 
MORE INFO ABOUT KUKERANNA RETREAT IN ESTONIA
exact dates will be announced soon

AUTUMN YOGA RETREAT 
in Liguria, Italy 
RELAX & RESTORE

SEPTEMBER 2023
(exact dates to be announced) 
A yoga holiday in Italy with local home-cooked meals and a tourist free sea-side.
This is a boutique holiday for a small group of maximum 7 people, hosted by my friend Alessandra and her family at their peaceful Bed & Breakfast  DIANO GREEN. 
This retreat fully embraces slowness with soft and unrushed practices that combine somatics with yin yoga, gentle flow, QiGong and meditation. 
 
You'll be enjoying traditional Ligurian cuisine from locally grown ingredients, you can immerse yourself in the beauty and quiet rhythm of Italian countryside with trips to the nearby sea and small surrounding towns and villages. 
MORE info about autumn retreat in Liguria

SOMATIC IMMERSION 
in Italy

OCTOBER 7 - 14, 2023
with Liina Tael & Valerie Hartwich
Angeli di Montefiore
by the Adriatic Sea on the East Coast of Italy

Two senior teachers holding space for well-rounded practices 
and everyday tools for embodied safety, connection and belonging. 

​The morning and afternoon sessions will be a combination of movement, inquiry, yoga asana, somatics, embodied anatomy, QiGong, breathwork and guided relaxation. 
We listen, orient, align and learn with the body and through the body. 
More info on somatic immersion in Italy

YIN YOGA & FASCIA TEACHER TRAINING (100h)
with Liina Tael & Valerie Hartwich

next edition Feb - June 2024
Are you seeking a well-rounded, practical, well-structured understanding of Yin yoga to deepen your practice or teach?

This teacher training provides a wholesome foundation to Yin yoga, by uniquely combining Traditional Chinese Medicine, functional movement, as well as fascia and somatic yoga approaches. 

With these tools in hand you can find your own Yin path in a safe and meaningful way. Last but not least, this training integrates self-inquiry to help you refine what the Yin means for you, how it can enrich your daily life beyond the mat, and what your teaching is truly about. 
more info about yin yoga teacher training