SPRING RETREAT IN ITALY
2023 dates are set & registration is open!
Saturday, May 13 until Saturday, May 20
held at
Angeli di Montefiore, by the Adriatic Sea on the East Coast of Italy
Catch the early bird price and book before the end of February 2023!
Saturday, May 13 until Saturday, May 20
held at
Angeli di Montefiore, by the Adriatic Sea on the East Coast of Italy
Catch the early bird price and book before the end of February 2023!
WIDE RANGE OF PRACTICES EXPLORING EMBODIMENT
INVITING CURIOSITY AND PAUSING
HOLDING THE OPPOSITES: SOFT & STRONG, NUANCE & BIG PICTURE, PLAY & DISCIPLINE, YIN & YANG
INVITING CURIOSITY AND PAUSING
HOLDING THE OPPOSITES: SOFT & STRONG, NUANCE & BIG PICTURE, PLAY & DISCIPLINE, YIN & YANG
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This gorgeous retreat center is located 12 km from the Adriatic Sea, closest town is Pedaso. It's a peaceful setting with amazing views, beautiful yoga spaces for both indoor and outdoor practices, a salt-water swimming pool, wood-heated sauna, plenty of space for contemplative solitude and cosy communal corners to gather with others.
The practices during the week will be a mix of slow and flow. All the ways of moving will be an invitation to deepen self-inquiry, to feel the nuance and the subtle undercurrents, to become more aware the ways we express or hide our vitality, strength and boundaries. The morning and evening sessions will be a combination of somatics, yin yoga, gentle flow, QiGong, breathwork, meditation, journaling and free-form movement.
Liina's approach to yoga is non-dogmatic, grounded in both extensive study of various movement and meditation modalities and in her own personal journey. Her classes aim to empower, encourage exploration and offer a safe space
to connect more intimately with both - the visible and the invisible, the mundane and the mystical, body-mind and spirit.
If you haven't practiced with LIINA before, please check out her BIO and try some of her free online practices.
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A TYPICAL RETREAT DAY WOULD LOOK SOMETHING LIKE THIS:
08:00 Meditation (optional, self-practice, not guided) 08:30 - 10:00 Morning practice (somatics, flow yoga, Qi Gong, breath practices, meditation) 10:30 brunch FREE TIME 16:30 - 18:00 Evening practice (somatics, yin yoga, restorative yoga, freeform movement) 18:30 Dinner Evening gatherings/free time/sauna night/yoga nidra |
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ACCOMMODATION & PRICING
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PRICING based on accommodation: *early bird price until the end of February SINGLE ROOM 1165€*/1265€ TWIN or DOUBLE ROOM 965€*/1065€ CARAVAN 910€*/1010€ YOUR OWN TENT 810€*/910€ All prices per person and include the VAT |
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The prices include 7 nights of accommodation (bedding, towels), 2 vegetarian meals/day (brunch and dinner), all yoga classes, the use of the pool, yoga mats and props, one sunrise kayaking trip and one sauna night.
If you want to come with a family member or a friend who is not participating in the yoga sessions, ask for a reduced price for them.
If you want to come with a family member or a friend who is not participating in the yoga sessions, ask for a reduced price for them.
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TRAVEL
Arrival/check in on Saturday 13.05 starting from 15:00
Departure/check out on Saturday 20.05 after breakfast, at 10am
The closest town and train/bus station is in Pedaso (on the coast, 12 km from the retreat center).
There will be a free transfer on the day of arrival and departure from/to Pedaso (twice each day).
Closest airports are:
Ancona (88km) and Pescara (100km), which have a train connection to Pedaso.
On request a paid transfer by minibus can be organised straight from Ancona or Pescara airport.
Other airports:
Rome Fiumicino (273km) and Rome Ciampino (250km), which have a bus connection to Pedaso.
Rimini (170km) and Bologna (293km), which have a train connection to Pedaso.
More details, travel options, links and information can be found HERE
Departure/check out on Saturday 20.05 after breakfast, at 10am
The closest town and train/bus station is in Pedaso (on the coast, 12 km from the retreat center).
There will be a free transfer on the day of arrival and departure from/to Pedaso (twice each day).
Closest airports are:
Ancona (88km) and Pescara (100km), which have a train connection to Pedaso.
On request a paid transfer by minibus can be organised straight from Ancona or Pescara airport.
Other airports:
Rome Fiumicino (273km) and Rome Ciampino (250km), which have a bus connection to Pedaso.
Rimini (170km) and Bologna (293km), which have a train connection to Pedaso.
More details, travel options, links and information can be found HERE