PRACTICE YOGA ONLINE
LIVE STREAMS TO PRACTICE TOGETHER
RECORDINGS TO PRACTICE ON YOUR OWN TIME
LIVE-STREAMS via YELLOW YOGA*:
VINAYSA YOGA - FRIDAYS 5:30 pm
YIN YOGA - FRIDAYS 7:30 pm
RESTORATIVE YOGA - SATURDAYS 5:00pm
*book directly via Yellow Yoga
LIVE-STREAM classes are offered via Zoom
Register by clicking on the link, choose the class you want to attend and the sliding scale price based on your heart's guidance. You will receive the streaming link 15 minutes before the class starts.
Please be ON TIME. Zoom has introduced mandatory Waiting Room for all events, I'll be there to let everyone in 5 minutes before we start.
RECORDINGS - practice on your own time
Everyone who registers to a Live-Stream class will receive a recording of the session with replay available for 1 week.
If you cannot attend the live session, you have plenty of time to use the recording to practice when is convenient for you.
GET ACCESS TO NEW CONTENT REGULARLY
become a patron on PATREON.COM and receive ongoing access to everything I put out there. You can pledge any amount per video as an appreciation and support. There will be at least 1 practice added each week, they are downloadable to own and use offline (give me 2 minutes to explain).
FREE YOGA VIDEOS
There is quite a library of FREE practices to choose from. These videos include a selection of recordings of online classes since the start of Covid-19. (usually 75 - 85 minutes long).
Pre-recorded practices are different length. I started this library in 2016 and have been slowly adding to it shorter and longer practices of different styles.
Having a lot of free content available felt like a right choice in the short term during the first phase of the pandemic, but it's not sustainable over the long-run. I'm working on adjusting my inner compass around valuing my work, energy and time and being of service.
Please use the FREE resources, share them, give me feedback. If you find the recording useful, please consider making a contribution.
“The gift economy represents a shift from consumption to contribution,
transaction to trust, scarcity to abundance, and isolation to community.”
Money seems to be the medium through with one can convey value, though I am curious and inspired by the concept and term gift economy , which I learned through the books, films and writings by Charles Eisenstein (Sacred Economics). In short, the gift model is based on mutual respect and fairness - you consider what my service is worth to you and choose something fair to gift back. Most likely and probably most practically it can be represented in terms of money, but doesn't have to be. Whether the exchange is money or something else, the bottom line is, that it is TRUST that becomes the medium of exchange - helping each other becomes the purpose, not profit or return on investment. I have faith in people to be honest, fair, generous and supportive. The purpose of the online project is to serve my online and offline community and share what I know and love.