PRACTICE YOGA ONLINE
LIVE STREAMS TO PRACTICE TOGETHER
ON-DEMAND LIBRARY WITH RECORDINGS TO RENT
BECOME LIINA YOGA PATRON
and have immediate access to over 100 practices
LIVE-STREAM CLASSES with RECORDINGS
DROP IN CLASSES:
NOW ALSO DROP-IN:
LIVE-STREAM & RECORDING
offered via Zoom
Register by clicking on the link, choose the class you want to attend and the sliding scale price based on your heart's guidance. You will receive the streaming link 15 minutes before the class starts.
Everyone who registers will receive a recording of the class with a replay available for 7 days.
LIINA YOGA RENTAL LIBRARY
Rent a practice for 7 days!
Liina Yoga Library currently features SUMMER SERIES - short 30 minute practices that embody the wisdom of summer and Fire element, EARTH ELEMENT practices for grounding, nourishment and balance and AUTUMN & METAL ELEMENT practices for slowing down. New additions is REST series combining slow practices and WINTER & WATER element practices for stillness and restoration, and final addition SPRING & WOOD element practices for uplifting yin and yang practices that explore where we move from.
Expect the library grow and feature recordings of both Yin and Yang practices, Restorative Yoga, Somatics and more...
GET ACCESS TO OVER 100 PRACTICES
WITH NEW CONTENT ADDED REGULARLY
become a patron on PATREON.COM and receive ongoing access to everything I put out there. You can pledge any amount per video as an appreciation and support. There will be at least 2 new practices added each week (give me 2 minutes to explain):
FREE YOGA VIDEOS
There is quite a library of FREE practices to choose from. These videos include a selection of recordings of live-stream classes since the start of Covid-19 (usually 75 - 85 minutes long).
Pre-recorded practices are different length. I started this library in 2016 and have been slowly adding to it shorter and longer practices of different styles.
Having a lot of free content available felt like a right choice in the short term during the first phase of the pandemic, but it's not sustainable over the long-run. I'm working on adjusting my inner compass around valuing my work, energy and time and being of service.
Please use the FREE resources, share them, give me feedback. If you find the recordings useful, please consider making a contribution.
“The gift economy represents a shift from consumption to contribution,
transaction to trust, scarcity to abundance, and isolation to community.”
Money seems to be the medium through with one can convey value, though I am curious and inspired by the concept and term gift economy , which I learned through the books, films and writings by Charles Eisenstein (Sacred Economics). In short, the gift model is based on mutual respect and fairness - you consider what my service is worth to you and choose something fair to gift back. Most likely and probably most practically it can be represented in terms of money, but doesn't have to be. Whether the exchange is money or something else, the bottom line is, that it is TRUST that becomes the medium of exchange - helping each other becomes the purpose, not profit or return on investment. I have faith in people to be honest, fair, generous and supportive. The purpose of the online project is to serve my online and offline community and share what I know and love.