"I believe that ‘enlightenment’ (if it exists) is loving yourself exactly as the wounded, freaky creature you are today. The highest spiritual path that I can attain is to love myself exactly as I am, with no finish lines. " (Jamie Catto)
"Without inner change there can be no outer change. Without collective change no change matters" Rev. Angel Kyodo Williams Sign up for Liina's Newsletter and get a FREE somatics and yoga series with a simple and short yet effective practices to help you slow down, release tension and recharge.
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YIN YOGA AND FASCIA TEACHER TRAINING
REGISTRATION NOW OPEN FOR 2027 TRAINING
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Are you seeking a solid, practical, well-rounded understanding of yin yoga, whether to deepen your practice or teaching? The Yin Yoga and Fascia teacher training offers a holistic understanding of anatomy and physiology, giving participants effective and science-based tools for wellbeing within a yin context. The 4 modules provide comprehensive knowledge of yin through the lens of Traditional Chinese Medicine (TCM), functional movement, as well as fascia and somatic yoga, so you can find your own yin path in a safe and meaningful way. DATES FOR 2027 training:
February 25 - 28 (in Berlin)
April 2-4 (online) May 7-9 (online) June 16-20 (retreat in Odenwald, Germany) |
SHORT SOMATIC PRACTICES
COLLECTION OF SHORT PRACTICES FOR DAILY USE
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COLLECTION OF 15-MINUTE MOVEMENT SESSIONS
Short 15-minute practices - gentle, uncomplicated, and easy to return to. These short sessions are designed for busy days, low-energy moments, or when resistance feels louder than motivation. No equipment needed. No pressure. No need to keep up. This collection includes 20 diverse sessions: standing practices and Qi Gong, as well as kneeling and floor-based somatic work and meditations. Choose what you need, when you need it. Enjoy lifetime access once purchased. Or JOIN THE PATREON MEMBERSHIP and have access to Liina's entire recordings library. |
ONLINE YIN & SOMATIC YOGA
NEXT LIVESTREAM SERIES IN SEPTEMBER
LIINAYOGA ONLINE
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Roll out your mat and PRESS PLAY wherever you are!
Your space, your time, your pace, your practice. LIINA YOGA ONLINE offers several ways to get access to the practices. Join a Livestream, browse through free videos, or become BECOME MY PATRON at patreon.com and get access to over 300 sessions and new ones added weekly.
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YOGA MUSIC
I've teamed up with my musical and talented partner Eli Salzman in co-creating events that combine yoga and live music.
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat).
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat).
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RING is juicy, it is deep and sweet as it takes you on a bit of a journey. The theme of the retreat last summer was four directions (East, South, West, North) so you might find yourself being carried a full circle on the sound waves of the Ring.
Available in iTunes, Bandcamp (€) and CDbaby ($). |
Kukeranna is a soundtrack ideal for accompanying a yoga session at home or in the studio, and also perfect for meditation and simple enjoyment.
Ambient with a pulse, emotional and contemplative, melodic and spacious Available in iTunes, Bandcamp (€) and CDbaby ($). |