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"I believe that ‘enlightenment’ (if it exists) is loving yourself exactly as the wounded, freaky creature you are today. The highest spiritual path that I can attain is to love myself exactly as I am, with no finish lines. " (Jamie Catto)
"Without inner change there can be no outer change. Without collective change no change matters" Rev. Angel Kyodo Williams Sign up for Liina's Newsletter and get a FREE yoga video with a simple and short yet effective practice to help you slow down and recharge.
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Are you seeking a solid, practical, well-rounded understanding of yin yoga, whether to deepen your practice or teaching? This training will give you a comprehensive knowledge of yin through the lens of Traditional Chinese Medicine (TCM), functional movement, as well as fascia and somatic yoga, so you can find your own yin path in a safe and meaningful way. Last but not least, this training integrates contemplative self-inquiry work to help refine what the practice means for you, how it can enrich your daily life, and how you want to share it with the world. |
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RENT INDIVIDUAL CLASSES OR BUY THE WHOLE SERIES The Liina Yoga Library now features recordings of the 5 element series - a creative mix of yin and yang ways of feeling into and embodying the energy and wisdom of Water, Metal, Earth and Fire element (inspired by Taoist YinYang and 5 element theory). Over time the rental library will grow and feature somatics, yin yoga, yinyang flow, restorative yoga and more ... |
MONTHLY SUBSCRIPTIONS
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THURSDAYS 7am - 8am (CET)
YinYang Flow closed group Next opportunity to join is for FEBRUARY Livestream & recordings |
WEDNESDAYS 8pm - 9:15pm (CET)
Month of Yin - FEBRUARY make a commitment for a whole month Next opportunity to join is for FEBRUARY Livestream & recordings |
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This is for a committed group of early rises!
you sign up for the whole month! Waking up the body gradually, we start slow (often on the floor) feeling into the body and sensing gravity with gentle rocking, sliding, gliding movements, then rise up and flow and finally gather our focus and intention while pausing in yin shapes and in meditation. |
Regularity in a group creates its own momentum, consistency, a space of trust, sense of community and shared accountability. Month of Yin will give you a weekly incentive to slow into your body with longer yin holds mixed with somatic movement and meditation either via Livestream or recordings.
Wednesday Yin will stay also available as a drop in - for that find the date you want to join in the schedule HERE. |
DROP IN CLASSES
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WEDNESDAY 8pm - 9:15pm (CET)
YIN YOGA drop in Livestream & recordings Exploring slowness and stillness through Yin shapes and somatic movements. This practice is designed to help cultivate capacity to meet, be with, make contact, feel and allow what's arising internally.
Everyone who registers receives a recording of the session available for replay for 1 week Sliding scale pricing 8€/10€/12€ with a few free spots for those who are unable to pay for their yoga at the moment. |
I am no longer offering my classes on USC app.
If you want your favorite teachers and studios to earn a liveable income,
please consider paying them directly.
HERE'S my blog on why I opted out of USC
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FRIDAY 5:30pm - 7:00pm SOMATIC FLOW online & at Studio Sonne FRIDAY 7:30pm - 21:00pm YIN YOGA online & at Studio Sonne SATURDAY 5:00pm - 6:15pm SOMATICS & RESTORATIVE YOGA online via Zoom No recordings for Yellow Yoga classes
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LIINAYOGA ONLINE
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Roll out your mat and PRESS PLAY wherever you are!
Your space, your time, your pace, your practice. LIINA YOGA ONLINE offer several ways to get access to the practices. Join a Livestream, browse through free videos, check out what is new in the ON DEMAND LIBRARY or become BECOME MY PATRON at patreon.com and get access of over 100 sessions and new ones added weekly.
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YOGA MUSIC
I've teamed up with my musical and talented partner Eli Salzman in co-creating events that combine yoga and live music.
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat).
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat).
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RING is juicy, it is deep and sweet as it takes you on a bit of a journey. The theme of the retreat last summer was four directions (East, South, West, North) so you might find yourself being carried a full circle on the sound waves of the Ring.
Available in iTunes, Bandcamp (€) and CDbaby ($). |
Kukeranna is a soundtrack ideal for accompanying a yoga session at home or in the studio, and also perfect for meditation and simple enjoyment.
Ambient with a pulse, emotional and contemplative, melodic and spacious Available in iTunes, Bandcamp (€) and CDbaby ($). |