"I believe that ‘enlightenment’ (if it exists) is loving yourself exactly as the wounded, freaky creature you are today. The highest spiritual path that I can attain is to love myself exactly as I am, with no finish lines. " (Jamie Catto)

"Without inner change there can be no outer change.
Without collective change no change matters"
​Rev. Angel Kyodo Williams


Sign up for Liina's Newsletter and get a FREE yoga video with a simple and short yet effective practice to help you slow down and recharge. 
more about liina

YIN YOGA & FASCIA TEACHER TRAINING 

FEBRUARY - JUNE 2023

​Are you seeking a solid, practical, well-rounded understanding of yin yoga, whether to deepen your practice or teaching?
This training offers a holistic understanding of anatomy and physiology, giving participants effective and science-based tools for wellbeing within a yin context. 
​It also helps develop a comprehensive and realistic perspective of what yin can mean, on and off the mat. 

Fascia, somatics, functional anatomy & TCM: a holistic & integrative approach to yin yoga. 

The training is divided into 4 modules from February to June and  offered as a unique hybrid of in-person, online & retreat. 

YOGA RETREATS IN ITALY


​SPRING YOGA RETREAT 
BY THE ADRIATIC SEA IN ITALY
MAY 13 - 20, 2023
​
A full week of refuge - coming home to your body, nestled in nature and nourished by community. 

The practices during the week will be a mix of slow and flow. All the ways of moving will be an invitation to deepen self-inquiry, to feel the nuance and the subtle undercurrents, to become more aware the ways we express or hide our vitality, strength and boundaries.
The morning and evening sessions will be a combination of somatics, yin yoga, gentle flow, QiGong, breathwork, meditation, journaling and free-form movement.

SOMATICS & YIN
​ IN PERSON in BERLIN

IN STUDIO - SUNDAYS 11:30AM - 1:00PM 
Vea Studio, Naunynstraße 38, Kreuzberg


Winter Yin series is also available for drop-in.
​The Sunday sessions are an invitation to slow into a Yin rhythm together and to explore and embody the wisdom of autumn. The season of autumn will inspire the themes and sequences in this series, as we use gentle somatic movements, Yin shapes, QiGong, breath-work and meditation to inquire how the outer seasons can inform and guide the inner landscape. 

SOMATICS & YOGA LIVESTREAMS on ZOOM

with recordings
​

MONDAYS 6pm-7:00am (CET)
Somatic Flow / YinYang Yoga
JANUARY SERIES - SOFT & STRONG
NOW ALSO AS DROP IN 
Livestream & recordings

​
A nourishing start for your week! Landing in the body gradually, we start slow (often on the floor) feeling into the body and sensing gravity with gentle rocking, sliding, gliding movements, then rise up and flow and finally gather our focus and intention while pausing in yin shapes and in meditation. 
​
 
​WEDNESDAY 8pm - 9:15pm (CET) 
YIN & SOMATICS 
drop in  
Livestream & recordings
Exploring slowness and stillness through Yin shapes and somatic movements. This practice is designed to help cultivate capacity to meet, be with, make contact, feel and allow what's arising internally. 
​
Everyone who registers receives a recording 
of the session available for replay for 1 week 

Sliding scale pricing 8€/10€/12€ with a few free spots for those who are unable to pay for their yoga at the moment. 

​I am no longer offering my classes on USC app. 
If you want your favorite teachers and studios to earn a liveable income,
please consider paying them directly. 
HERE'S my blog on why I opted out of USC
​
SHORT SOMATIC SESSIONS
​now OnDemand
​
CHOOSE WHAT YOUR BODY NEEDS! 
  • the somatic sessions are short (15-30 minutes), so it’s easier to fit them into your day-to-day
  • these are pre-recorded sessions, so you can practice on your own timeline
  • each week you'll receive 3 new recordings carefully designed to help you land in your body and move in ways that align with your intention 
  • the 3 weekly sessions will blend somatics with Yin, Flow and Restorative Yoga, so you can choose exactly what your body needs
  • you'll have access to all the 12 sessions for 3 months, so you can really move are your own pace
  • this is a great way to have continuity and build a simple yet powerful movement routine.​
​
FIND OUT MORE
LIINA YOGA LIBRARY - ON DEMAND

The Liina Yoga Library features recordings of the 5 element series - a creative mix of yin and yang ways of feeling into and embodying the energy and wisdom of Water, Wood, Fire, Earth and Metal element (inspired by Taoist YinYang and 5 element theory). 

New Yin & somatics, YinYang Flow and Restorative Yoga session are added weekly. 



​
​

LIINAYOGA ONLINE
Roll out your mat and PRESS PLAY wherever you are!
Your space, your time, your pace, your practice.

LIINA YOGA ONLINE offers several ways to get access to the practices. Join a Livestream, browse through free videos, check out what is new in the ON DEMAND LIBRARY or become BECOME MY PATRON at patreon.com and get access to 200 sessions and new ones added weekly. 

YOGA MUSIC 
​

I've teamed up with my musical and talented partner Eli Salzman in co-creating events that combine yoga and live music. 
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat). 
RING is juicy, it is deep and sweet as it takes you on a bit of a journey. The theme of the retreat last summer was four directions (East, South, West, North) so you might find yourself being carried a full circle on the sound waves of the Ring. 
​Available in iTunes, Bandcamp (€) and CDbaby ($). 
Kukeranna is  a  soundtrack ideal for accompanying a yoga session at home or in the studio, and also perfect for meditation and simple enjoyment. 
Ambient with a pulse, emotional and contemplative, melodic and spacious
Available in  iTunes,   Bandcamp (€) and  CDbaby  ($).