"I believe that ‘enlightenment’ (if it exists) is loving yourself exactly as the wounded, freaky creature you are today. The highest spiritual path that I can attain is to love myself exactly as I am, with no finish lines. " (Jamie Catto)
"Without inner change there can be no outer change. Without collective change no change matters" Rev. Angel Kyodo Williams Sign up for Liina's Newsletter and get a FREE somatics and yoga series with a simple and short yet effective practices to help you slow down, release tension and recharge.
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YIN YOGA AND FASCIA TEACHER TRAINING in 2025
REGISTRATION IS OPEN!
February - June
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Are you seeking a solid, practical, well-rounded understanding of yin yoga, whether to deepen your practice or teaching? This training offers a holistic understanding of anatomy and physiology, giving participants effective and science-based tools for wellbeing within a yin context. The 4 modules provide comprehensive knowledge of yin through the lens of Traditional Chinese Medicine (TCM), functional movement, as well as fascia and somatic yoga, so you can find your own yin path in a safe and meaningful way. DATES FOR 2025 training:
MODULE 1 in Berlin February 20 -23 MODULE 2 ONLINE March 21 - 23 MODULE 3 ONLINE May 2 - 4 IMMERSION RETREAT in Odenwald June 18 - June 22 |
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SLOW WINTER MORNINGS
THURSDAYS in December and January 8:00am - 8:45am ONLINE with DOWNLOADABLE RECORDINGS We slow into our bodies and into our day over the darker months of the year with somatics, QiGong, yin yoga, intuitive movement, meditation and pranayama.
What if we make slowing down, resting, tuning into subtlety as a way to start our day? Would that change the way we move through the day? The week? This dark season? What if we don't necessarily look for relief or answers or solutions, but simply create more space to be with what's alive within us in any given moment? Somatic Yin Flow is an embodied way to become curious about the natural oscillation of the cycles of stillness and movement, contraction and expansion, complexity and simplicity, nuance/detail and non-specificity. |
HOLIDAY CLASSES
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SOMATIC YOGA RETREATS IN 2025
SPRING YOGA RETREAT IN ITALY
As nature around us awakens into a new cycle, let us explore the power of rest, pausing, spaciousness and reflection as the birthplace of your imagination and a catalyst of aligned action.
Guided with somatic approach to movement, meditation and nervous system regulation, to be able to listen and follow your inner compass and aliveness as a source of direction, clarity and wisdom. |
SUMMER YOGA RETREAT IN ESTONIA
Pristine nature and the beauty of nordic summer with slow, regenerative, mindful and explorative somatic practices in a relaxing and gorgeous oasis on this small island off the West coast of Estonia.
The practices sessions will be a mix of slow and flow. The somatic movements invite introspection allowing you to feel into the nuances and subtle undercurrents of your interior landscape. |
ONLINE YIN & SOMATIC YOGA
drop in online sessions with recordings
SOMATIC FLOW A nourishing start for your week! Landing in the body gradually, we start slow (often on the floor) feeling into the body and sensing gravity with gentle rocking, sliding, gliding movements, then rise up and flow and finally gather our focus and intention while pausing in yin shapes and in meditation.
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SOMATIC YIN FLOW WEDNESDAYS 7pm - 8:15pm (CET)
YIN & SOMATICS DROP IN Livestream & recordings ON A BREAK UNTIL JANUARY 2025 Exploring slowness and stillness through Yin shapes and somatic movements. This practice is designed to help cultivate capacity to meet, be with, make contact, feel and allow what's arising internally.
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Everyone who registers receives a recording
of the session available for replay for 1 week
Sliding scale pricing 8€/10€/12€ with a few free spots for those who are unable to pay for their yoga at the moment.
of the session available for replay for 1 week
Sliding scale pricing 8€/10€/12€ with a few free spots for those who are unable to pay for their yoga at the moment.
LIINAYOGA ONLINE
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Roll out your mat and PRESS PLAY wherever you are!
Your space, your time, your pace, your practice. LIINA YOGA ONLINE offers several ways to get access to the practices. Join a Livestream, browse through free videos, or become BECOME MY PATRON at patreon.com and get access to over 300 sessions and new ones added weekly.
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YOGA MUSIC
I've teamed up with my musical and talented partner Eli Salzman in co-creating events that combine yoga and live music.
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat).
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat).
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RING is juicy, it is deep and sweet as it takes you on a bit of a journey. The theme of the retreat last summer was four directions (East, South, West, North) so you might find yourself being carried a full circle on the sound waves of the Ring.
Available in iTunes, Bandcamp (€) and CDbaby ($). |
Kukeranna is a soundtrack ideal for accompanying a yoga session at home or in the studio, and also perfect for meditation and simple enjoyment.
Ambient with a pulse, emotional and contemplative, melodic and spacious Available in iTunes, Bandcamp (€) and CDbaby ($). |