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"I believe that ‘enlightenment’ (if it exists) is loving yourself exactly as the wounded, freaky creature you are today. The highest spiritual path that I can attain is to love myself exactly as I am, with no finish lines. " (Jamie Catto)
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YIN YOGA FOUNDATIONS TEACHER TRAINING (60h)
in BERLIN
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This training will give you a solid, practical, well-structured and applicable understanding of how to practice and teach Yin yoga in a safe and meaningful way.
Held over 4 weekends are designed to offer roadmaps and tools to different approaches to Yin yoga: Yin yoga & western anatomy (Feb 28, 29, March1)
Yin yoga, fascia & somatics (March 13, 14, 15) Yin yoga, subtle body & introduction to TCM (March 27, 28, 29) Yin yoga & self-inquiry (April 17, 18, 19) |
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NEW CLASS from MARCH 8Sunday morning
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WEEKLY CLASSES in BERLIN
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For Liina yoga in BERLIN updates and inspiration,
"LIKE" my Berlin yoga Facebook page |
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If you're on your smartphone, then click HERE for the class schedule in Berlin (the table below won't make sense in mobile view).
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WHEN
Wednesday 6:15 pm 8:00 pm Thursday 5:30 pm Friday 3:30 pm 5:30 pm Saturday 3:30 pm Sunday 10:00 am Starts March 8 |
WHERE
BUDDHISTISCHES TOR BERLIN Grimmstrasse 11C, Kreuzberg YELLOW YOGA, Sonne studio Sonnenallee 67, Neukölln YELLOW YOGA, Sonne studio Sonnenallee 67, Neukölln YELLOW YOGA, Sonne studio Sonnenallee 67, Neukölln HAR STUDIO Urbanstrasse 116, Kreuzkölln |
HOW MUCH
7,5/8/10 € we accept URBAN SPORTS CLUB members 10/12 € URBAN SPORTS CLUB 8/10/12 € URBAN SPORTS CLUB 8/10/12 € URBAN SPORTS CLUB announced soon URBAN SPORTS CLUB |
NOT IN BERLIN? NOT A PROBLEM
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Roll out your mat and PRESS PLAY wherever you are!
Your space, your time, your pace, your practice. I'll be adding clips to LIINA YOGA ONLINE both in English and Estonian every month. My videos are free and for everyone, yet there is a way you can support me! BECOME MY PATRON at patreon.com
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Registration for 2020 RETREATS is now OPEN!
YOGA RETREAT IN ESTONIAAugust 12 - 17, 2020
This is an annual gathering of yogis on a West coast of Estonia - in the middle of nowhere, surrounded by lush pristine nature, plenty of empty space and very little distractions. Kukeranna is where I spent all my childhood summers - a place truly filled with magic! This is the 8th year for me and my family to host this retreat - our community is growing and getting more and more international. The yoga menu will include different styles (Vinyasa, Hatha, Yin, Restorative) for balance and variety, there will be daily meditation sessions, pranayama, music, dance, nature walks, sauna, swimming, singing. Please find out more HERE
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YOGA RETREATS IN LIGURIA, ITALYYin & Yang retreat May 28 - June 2, 2020
Restorative retreat in October 1 - 6, 2020 
Everyone loves Italy! May and October are such a perfect time for a relaxing visit - the weather is not too hot and the off-peak timing lets you enjoy the uncrowded scenery and beaches. The yoga on May retreat will be a mix of more dynamic flow practices, yin yoga and meditation.
For the second time I will be inviting you to Diano Green in the autumn - it's the perfect time to delve into practices that encourage you to slow down, to pause, to inquire. The yoga sessions will include Yin yoga, Restorative yoga, gentle vinyasa, QiGong, meditation, Yoga Nidra, pranayama - everything that is slow and nurturing, specially designed to soothe our achy and over-strung nervous system. You'll be living in a small village 3 km from the sea and eating local home-cooked meals along with a small group of 5-7 yogis. More INFO HERE |
NEW RETREAT in Pescosolido, Lazio, ITALY |
June 17 - 22, 2020
First time in a new location, but a location that is very special to us as. Last year we bought land at this gorgeous spot right at the edge of Abruzzi National Park. It will take us time to set up our homestead, but to host our first retreat there we are collaborating with our neighbour Italy Farm Stay who will offer comfortable accommodation for different budgets, 3 vegetarian meals a day, lovely small yoga shala for our indoor practices and an outdoor yoga platform in the woods for outdoor sessions. There will be a daily morning and evening yoga practice with a combination of Yin yoga, Vinyasa yoga, QiGong, meditation and pranayama. This is a perfect spot for quiet nature time with gorgeous hikes to castles, mountains and waterfalls.
Please find out more HERE. |
YOGA MUSIC
I've teamed up with my musical and talented partner Eli Salzman in co-creating events that combine yoga and live music.
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat).
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat).
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RING is juicy, it is deep and sweet as it takes you on a bit of a journey. The theme of the retreat last summer was four directions (East, South, West, North) so you might find yourself being carried a full circle on the sound waves of the Ring.
Available in iTunes, Bandcamp (€) and CDbaby ($). |
Kukeranna is a soundtrack ideal for accompanying a yoga session at home or in the studio, and also perfect for meditation and simple enjoyment.
Ambient with a pulse, emotional and contemplative, melodic and spacious Available in iTunes, Bandcamp (€) and CDbaby ($). |