"I believe that ‘enlightenment’ (if it exists) is loving yourself exactly as the wounded, freaky creature you are today. The highest spiritual path that I can attain is to love myself exactly as I am, with no finish lines. " (Jamie Catto)
"Without inner change there can be no outer change. Without collective change no change matters" Rev. Angel Kyodo Williams Sign up for Liina's Newsletter and get a FREE somatics and yoga series with a simple and short yet effective practices to help you slow down, release tension and recharge.
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YIN YOGA AND FASCIA TEACHER TRAINING
NEXT TRAINING IN FEB - JUNE 2027
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Are you seeking a solid, practical, well-rounded understanding of yin yoga, whether to deepen your practice or teaching? This training offers a holistic understanding of anatomy and physiology, giving participants effective and science-based tools for wellbeing within a yin context. The 4 modules provide comprehensive knowledge of yin through the lens of Traditional Chinese Medicine (TCM), functional movement, as well as fascia and somatic yoga, so you can find your own yin path in a safe and meaningful way. DATES FOR 2027 training:
will be announced soon! |
NEXT ONLINE SOMATIC SERIES
SOMATIC STRENGTH AND MOBILITY SERIES
IN MAY AND JUNE
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5-WEEK SOMATIC STRENGTH AND MOBILITY SERIES MONDAY 6pm (CET) - Somatic Strength Flow - to strengthen the body from inside out - integrating somatic awareness with functional strength and mobility training to build what I love to call "fluid" strength. (May 11 - June 8)
WEDNESDAY 7pm (CET) - Somatic Yin Yoga - combines somatics with yin poses and aim to further refine the way we pay attention and meet what arises from moment to moment. (May 13 - June 10) Combined together the FLOW & YIN sessions offer a practice ground to cultivate steadiness, range and resilience in body and mind - offering practical tools to move, feel, and respond with more clarity and ease in everyday life. CHOOSE ONE OR LET THEM COMPLEMENT EACH OTHER
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SPRING REFRESH
COLLECTION OF SHORT PRACTICES FOR DAILY USE
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COLLECTION OF 15-MINUTE MOVEMENT SESSIONS
Short 15-minute practices - gentle, uncomplicated, and easy to return to. These short sessions are designed for busy days, low-energy moments, or when resistance feels louder than motivation. No equipment needed. No pressure. No need to keep up. This collection includes 20 diverse sessions: standing practices and Qi Gong, as well as kneeling and floor-based somatic work and meditations. Choose what you need, when you need it. Enjoy lifetime access once purchased. Or JOIN THE PATREON MEMBERSHIP and have access to Liina's entire recordings library. |
ONLINE YIN & SOMATIC YOGA
NEXT LIVESTREAM SERIES STARTS IN MAY
LIINAYOGA ONLINE
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Roll out your mat and PRESS PLAY wherever you are!
Your space, your time, your pace, your practice. LIINA YOGA ONLINE offers several ways to get access to the practices. Join a Livestream, browse through free videos, or become BECOME MY PATRON at patreon.com and get access to over 300 sessions and new ones added weekly.
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YOGA MUSIC
I've teamed up with my musical and talented partner Eli Salzman in co-creating events that combine yoga and live music.
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat).
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat).
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RING is juicy, it is deep and sweet as it takes you on a bit of a journey. The theme of the retreat last summer was four directions (East, South, West, North) so you might find yourself being carried a full circle on the sound waves of the Ring.
Available in iTunes, Bandcamp (€) and CDbaby ($). |
Kukeranna is a soundtrack ideal for accompanying a yoga session at home or in the studio, and also perfect for meditation and simple enjoyment.
Ambient with a pulse, emotional and contemplative, melodic and spacious Available in iTunes, Bandcamp (€) and CDbaby ($). |