"I believe that ‘enlightenment’ (if it exists) is loving yourself exactly as the wounded, freaky creature you are today. The highest spiritual path that I can attain is to love myself exactly as I am, with no finish lines. " (Jamie Catto)
"Without inner change there can be no outer change. Without collective change no change matters" Rev. Angel Kyodo Williams Sign up for Liina's Newsletter and get a FREE somatics and yoga series with a simple and short yet effective practices to help you slow down, release tension and recharge.
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YIN YOGA AND FASCIA TEACHER TRAINING in 2025
TRAINING IS FULL / NEXT edition in 2026 (dates coming soon)
February - June
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Are you seeking a solid, practical, well-rounded understanding of yin yoga, whether to deepen your practice or teaching? This training offers a holistic understanding of anatomy and physiology, giving participants effective and science-based tools for wellbeing within a yin context. The 4 modules provide comprehensive knowledge of yin through the lens of Traditional Chinese Medicine (TCM), functional movement, as well as fascia and somatic yoga, so you can find your own yin path in a safe and meaningful way. DATES FOR 2025 training:
MODULE 1 in Berlin February 20 -23 MODULE 2 ONLINE March 21 - 23 MODULE 3 ONLINE May 2 - 4 IMMERSION RETREAT in Odenwald June 18 - June 22 |
6-WEEK SERIES FOR SPRING RESET
SOMATICS, STRENGTH AND MOBILITY
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THE NEW SERIES STARTS ON MAY 5 This spring series is designed to support your body’s natural shift into more energy and movement, but we do that without pushing or forcing. A truly unique combination of therapeutic somatic exercises, strength work, mobility exercises, fascia focused movements, creative and fun breath-led flow, balance and coordination drills, nervous system regulation tools and simple meditative practices to help you feel more steady, energized, and connected to your body. |
SOMATIC YOGA RETREATS IN 2025
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SUMMER YOGA RETREATS IN ESTONIAJuly 31 - August 5
& August 13 - 18 Pristine nature and the beauty of nordic summer with slow, regenerative, mindful and explorative somatic practices in a relaxing and gorgeous oasis on this small island off the West coast of Estonia. The practices sessions will be a mix of slow and flow. The somatic movements invite introspection allowing you to feel into the nuances and subtle undercurrents of your interior landscape. |
ONLINE YIN & SOMATIC YOGA
drop in online sessions with recordings
SOMATIC FLOW A nourishing start for your week! Landing in the body gradually, we start slow (often on the floor) feeling into the body and sensing gravity with gentle rocking, sliding, gliding movements, then rise up and flow and finally gather our focus and intention while pausing in yin shapes and in meditation.
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SOMATIC YIN FLOW Exploring slowness and stillness through Yin shapes and somatic movements. This practice is designed to help cultivate capacity to meet, be with, make contact, feel and allow what's arising internally.
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Everyone who registers receives a recording
of the session available for replay for 1 week
of the session available for replay for 1 week
LIINAYOGA ONLINE
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Roll out your mat and PRESS PLAY wherever you are!
Your space, your time, your pace, your practice. LIINA YOGA ONLINE offers several ways to get access to the practices. Join a Livestream, browse through free videos, or become BECOME MY PATRON at patreon.com and get access to over 300 sessions and new ones added weekly.
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YOGA MUSIC
I've teamed up with my musical and talented partner Eli Salzman in co-creating events that combine yoga and live music.
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat).
Sometimes an album is born out of this collaboration. Both of the releases below are created from music performed live during our annual Kukeranna retreat in Estonia (Ring 2016 retreat, Kukeranna 2015 retreat).
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RING is juicy, it is deep and sweet as it takes you on a bit of a journey. The theme of the retreat last summer was four directions (East, South, West, North) so you might find yourself being carried a full circle on the sound waves of the Ring.
Available in iTunes, Bandcamp (€) and CDbaby ($). |
Kukeranna is a soundtrack ideal for accompanying a yoga session at home or in the studio, and also perfect for meditation and simple enjoyment.
Ambient with a pulse, emotional and contemplative, melodic and spacious Available in iTunes, Bandcamp (€) and CDbaby ($). |