Stay connected
LIINA YOGA
  • Home
    • About
    • Liina's Blog
    • Poems and inspiration
    • Massage
  • Retreats
    • Summer retreat Muhu island - Estonia
  • YOGA ONLINE
    • On Demand Library
  • Yin Yoga TT
  • 5 ELEMENTS TT
  • Contact
  • freesomatic
AUTUMN EQUINOX YOGA NIDRA
​

Liina Tael · Equinox Yoga Nidra
This can be used in combination with any other practice or as a stand-alone practice in and of itself.

​Embodying balance and not something static, rigid and never to be lost, but as an ability to hold the complexity of being a human. Holding both light and darkness, ease and discomfort, expansion and contraction, joy and sadness, remembering and forgetting, inhale and exhale ...
For the practice lay down and make sure you are comfortable and warm, that there will be no distractions.
Consider using: 
*pillow or blanket under the head
*bolster/pillows under knees to release lower back
*blanket to cover
*something to cover the eyes

RETREATS
Liina yoga practice Library
ONLINE CLASSES

SOMATICS * YOGA * MASSAGE 

​YIN YOGA AND FASCIA TEACHER TRAINING

RETREATS IN ITALY, ESTONIA AND GERMANY

CONTACT     GIVE FEEDBACK    
Phone: + 49 (0) 1608 040 716  (Germany) 
                

SIGN UP FOR LIINA'S NEWSLETTER

Sign up NOW and access a FREE SOMATIC SERIES
​3 practices combining somatics with Yin, Flow & Rest 
SUBSCRIBE