YOUR FREE SOMATIC PRACTICE

SOMATIC HIP REFRESH 

Short flow for the hips, all of it on the ground, all of it slow, all of it good for hips and lower back.
It's an out-take from a longer class - sometimes it is a good thing when technology fails and I finally get some shorter sessions out there.

This an out-take from ONLINE SOMATIC FLOW, Livestreamed on Mondays at 6pm (CET) with recordings. A new 5-week Somatic Flow series starts March 3 or you can DROP IN when it suits you.