YOUR FREE SOMATIC PRACTICE

SOMATIC "QUICKIE" - YIELDING TO RISE
A short somatic exploration of moving into gravity rather than fighting against it. I love to experiment with the embodiment of yielding - the balance of upward and downward movement, where we actively give our weight to ground. 
"The weight you release into Earth comes back in equal measure as support" Bonnie Bainbridge Cohen has said. Lets play with that ... Finding ways to move that are self-renewing and regenerative, easeful and sustainable.