YOUR FREE SOMATIC PRACTICE
SOMATIC SPIRALING FLOW
SOMATIC SPIRALING FLOW
All right - sharing part of my daily practice ... these lunges have been my spring medicine :) I actually do them on my morning walks with my dog.
But first we come on the floor, and do similar shapes while on the ground - the arching and flattening, back body broad while front body condenses and then switching and letting the back body shorten and the front body expand.
We will also do a hips and psoas sequence, that will then get us ready for our lunge exploration.
This is good medicine for the whole body!
But first we come on the floor, and do similar shapes while on the ground - the arching and flattening, back body broad while front body condenses and then switching and letting the back body shorten and the front body expand.
We will also do a hips and psoas sequence, that will then get us ready for our lunge exploration.
This is good medicine for the whole body!