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TAKE A BREAK! 

"movement snacks" series offers easy ways to take a 20 minute break,
push your chair away from your desk to make some space to move.
​
Anyone can do these practices - no experience needed!! 

Blending movement, breath and mindfulness into a simple "snacks" to sprinkle into your day
to cultivate mind-body connection, release stagnation and postural habits and to explore a sense of balance,
inner alignment and embodied presence. 

There should be no straining at any point! Only move in comfortable ranges. 

Take a break now, choose a practice below
to release tension from shoulders, back, neck and eyes,
to calibrate your nervous system
and settle into your body. 

**I taught these classes as a support for employees of an international corporation.
Most people were joining in from the office, so most practices in this series
are done sitting in a chair, you don't need special clothes, equipment or experience. 

FEEL FREE TO SHARE THESE PRACTICES WITH ANYONE WHO NEEDS A BREAK!
& 
keep checking in as I'll be adding more practices here!

This sessions focuses on moving the spine and links it into an eye exercise. This is part of Feldenkraiz practices. 
This sessions focuses on moving the pelvis and spine and links it into an eye movement. This is part of Feldenkraiz practices.

This sessions focuses on finding ease in rotating the spine, releasing tension from upper back and
​adding some interesting eye movement to it.
This sessions focuses on twisting movement to open and release the upper back and shoulders.
​We finish with a somatic meditation by shifting focus and locating awareness to different parts in the body. 
This session focuses on exploring movement in the wrists, connecting that to shoulders and upper back.
​Finishing with guided somatic meditation. 
In this session using simple stretches and tapping to feel into the upper body and breath,
​to invigorate and enliven our sense of this embodied moment. We finish with a short guided somatic meditation.