Summer and Fire element practices - part of 5 element series

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€50.00
€50.00
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Recordings from Summer & Fire element series - 6 shorter YinYang practices, summer themed yoga nidra, playlists and more...

Recordings from Summer & Fire element series with innovative practices that mix of slow and flow - blending in somatics with both yin and yang yoga, Qi Gong, meditation and breathwork all there to embody the wisdom of Summer - Fire - Heart. 

You will receive:
  • 6 shorter 30 minute YinYang practices to tend to your Fire
  • Fire element Yin yoga & Yoga Nidra session (1 hour)
  • A separate recording of summer themed Yoga Nidra
  • 6 Playlists to go with each session
  • All the poems, resources, references from the sessions
You will find amongst these sessions practices that tend to each mood and energy level - from slow and close to the floor to more energizing one that stroke your Fire. Each session gives a lot of space for you to move in a way that serves you best in the moment encouraging for you to listen, pay attention and follow your body's guidance. Each session also comes with a playlist and a short description of any theory or idea that had inspired me to offer what I offered. 
In Chinese Medicine the season of summer is ruled by Fire element, in our body the main organs associated with the elemental energy of Fire is are Heart (yin) and Small Intestine (yang), and in the movement practice it means focusing on upper body, arms and shoulders as that is where the corresponding energy channels run. 

Once you click buy, you'll receive an email with the link to the practices. 
​!!! At the checkout you are asked to fill in your address - this is the limitation of my web-provider, so there is no way around that. But be assured, this is a digital product you are buying and a link will be sent to you along with the order confirmation!!! Thank you for your understanding