weekend workshop of
YIN YOGA & MEDITATION
with Sebastian Pucelle and Murielle Burellier
19.10 - 21.10. 2018
Joogaruum, Ristiku 10
Tallinn, ESTONIA
Joogaruum, Ristiku 10
Tallinn, ESTONIA
The Yin Yoga practice is naturally evolving toward meditation, as yogis our effort on the path goes toward an understanding of the nature of the mind. Yin Yoga spontaneously brings us closer to this understanding, this calm and relaxed approach allows the practitioner to merge with ease with breath awareness.The Asanas are mainly designed to open the lower body which enables one to sit for longer time and lessens the discomfort, making one ready to step into the field of meditation.
Yin Yoga & Meditation workshop is an invitation to Quiet Stillness, we are introducing a conducive approach of the practice which will develop and establish oneself into a calm and composed state of mind. We combine this practice with the theory of Raja Yoga which convey the definition and the goal of Yoga.
During this weekend workshop we combine practice with theory and here are the topics to be covered:
FRIDAY EVENING
This class will be a perfect blend between strength and softness, using Yang Taoist movement to challenge the Yogi balance, coordination and strength followed by a smooth transition toward Yin poses cooling and slowing down the practice to a point of stillness. Leaving the practitioner into a relaxed state of mind.
Yin Yoga & Meditation workshop is an invitation to Quiet Stillness, we are introducing a conducive approach of the practice which will develop and establish oneself into a calm and composed state of mind. We combine this practice with the theory of Raja Yoga which convey the definition and the goal of Yoga.
During this weekend workshop we combine practice with theory and here are the topics to be covered:
FRIDAY EVENING
This class will be a perfect blend between strength and softness, using Yang Taoist movement to challenge the Yogi balance, coordination and strength followed by a smooth transition toward Yin poses cooling and slowing down the practice to a point of stillness. Leaving the practitioner into a relaxed state of mind.
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PRACTICE
For more than 25 years, Sebastian has practiced Martial Arts, Shiatsu, yoga and meditation, refining and stabilizing his research to the study of Yin-Yoga as a foundation, to sustain and promote a holistic life-style while cultivating and developing a tranquil mind. Combining western anatomy and meridians theory approach, the practice of Yin Yoga come to be a potent healing and psycho- spiritual system.
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THEORY
Murielle’s yoga journey began in London early 90′s and over the years she experimenting with different styles like Hatha, Iyengar and Prana Flow, she certified as a Yoga Teacher in 2004 at International Sivananda Vedanta Yoga Ashram. Since 2009 she has been training and studying Yin Yoga first with Victor Chng and then with Paul and Suzee Grilley (Founder ofYinYoga) to deeper her understanding and practice in this form of yoga.
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I have studied with SEBASTIAN and MURIELLE since 2004 both participating in their Yin Yoga Trainings and helping to organize trainings and workshops for them. They are wonderful teachers with a lot of depth and profound knowledge across different yogic (and non-yogic) philosophies (Buddhism, Taoism, Yoga). They live in France and teach workshops and lead teacher trainings both in Asia and Europe.
PRICE AND PAYMENT
Early bird 180€ (if paid before 10.09)
Full price: 240€
Can't do the whole thing? Here are your options:
Friday evening class: 30€
Saturday all day: 125€
Sunday all day: 125€
REGISTRATION AND QUESTIONS
Liina at [email protected]
Join Facebook event for updates
SEBASTIAN AND MURIELLE'S WEBSITE
Early bird 180€ (if paid before 10.09)
Full price: 240€
Can't do the whole thing? Here are your options:
Friday evening class: 30€
Saturday all day: 125€
Sunday all day: 125€
REGISTRATION AND QUESTIONS
Liina at [email protected]
Join Facebook event for updates
SEBASTIAN AND MURIELLE'S WEBSITE