​weekend workshop of 
YIN YOGA & MEDITATION 
with Sebastian Pucelle and Murielle Burellier

​POSTPONED until SPRING 2018 

AT BUDDHISTISCHES TOR BERLIN
GRIMMSTRASSE 11C, KREUZBERG

The Yin Yoga practice is naturally evolving toward meditation, as yogis our effort on the path goes toward an understanding of the nature of the mind. Yin Yoga spontaneously brings us closer to this understanding, this calm and relaxed approach allows the practitioner to merge with ease with breath awareness.The Asanas are mainly designed to open the lower body which enables one to sit for longer time and lessens the discomfort, making one ready to step into the field of meditation.

During this weekend workshop we combine practice with theory and here are the topics to be covered: 


FRIDAY 
Tao of Yoga flow 
This Class will be a perfect blend between strength and softness, using Taoist movement to challenge the Yogis balance, coordination and strength followed by a smooth transition toward Yin poses cooling and slowing down the practice to a point of stillness. Leaving the practitioner into a relaxed state of mind.

SATURDAY & SUNDAY 
Yin Yoga Sessions merging Asana, Pranayama and Dharana (concentration) -
Anapanasati, Meditation or breath awareness.
2 sessions with a lunch break in-between on both days:
9:00am - 12:00pm & 2pm - 4pm 

Theory part of the weekend sessions will include :
•Learning the Tattvas of  Yin Yoga  (the principles and philosophy of Yin Yoga)
• Studying the 5 Hindrances to Meditation (the obstacles to meditation and how to overcome them)
• Patañjali Analysis of Yoga   (“Yoga Citta Vritti Nirodha” exposed)
• Exploring the 8 Limbs of Raja-Yoga & the 8 Jhanas  (The spiritual path of Yoga & the meditative absorption)

For more than 25 years, Sebastian has practiced Martial Arts, Shiatsu, yoga and meditation, refining and stabilizing his research to the study of Yin-Yoga as a foundation, to sustain and promote a holistic life-style while cultivating and developing a tranquil mind. Combining western anatomy and meridians theory approach, the practice of Yin Yoga come to be a potent healing and psycho- spiritual system.

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Murielle’s yoga journey began in London early 90′s and over the years she experimenting with different styles like Hatha, Iyengar and Prana Flow, she certified as a Yoga Teacher in 2004 at International Sivananda Vedanta Yoga Ashram. Since 2009 she has been training and studying Yin Yoga first with Victor Chng and then with Paul and Suzee Grilley (Founder ofYinYoga) to deeper her understanding and practice in this form of yoga.

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I have studied with SEBASTIAN and MURIELLE since 2004 both participating in their Yin Yoga Trainings and helping to organize trainings and workshops for them. I am very excited to finally host them right here in BERLIN. They are wonderful teachers with a lot of depth and profound knowledge across different yogic (and non-yogic) philosophies (Buddhism, Taoism, Yoga).  They live in France and teach workshops and lead teacher trainings both in Asia and Europe. 
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PRICE AND PAYMENT
Full price: 250€ 

Can't do the whole thing? Here are your options: 
Friday evening class: 30€
Saturday all day: 125€
​Sunday all day: 125€

REGISTRATION AND QUESTIONS 
 Liina at [email protected]


SEBASTIAN AND MURIELLE'S WEBSITE