YOUR FREE SOMATIC PRACTICE

SOMATIC YOGA - rock, roll and pulse

​PROPS: optional blanket under the knees, optional blocks

Ease into your body with some soft rolling and rocking on the ground. Such a kind entry point! Like a cat stretching lazily and luxuriously. once we get on hands and knees, we will use slow pulsing movements and alternate between activation and engagement of muscles and relaxing them. It's a fascia flossing technique I have recently been exploring and it feels like such an amazing addition and complement to my somatic exercises. 

I will teach this type of slow active bodyful class that combines my favorite (fascia and nervous system) techniques on MONDAYS at 6pm (CET) ONLINE. I have a 6-week SOMATIC FLOW course starting on January 8th, 2024. If you join the full course, you get to keep the recordings FOREVER!!! Or you can DROP IN
JOIN WINTER YIN SERIES