YIN YOGA TEACHER TRAINING

11.06 - 18.06. 2016

ANATOMY, THEORY & PRACTICE
50 hours, Level 1

Joogaruum, Tatari 58, Tallinn, ESTONIA 


With Sebastian Pucelle & Murielle Burellier

YIN-YOGA has increased so much in popularity nowadays, finding naturally its place in the yoga world where Yang form of practice are prominent. During the past few years Sebastian & Murielle have traveled extensively in Asia and Europe, teaching YIN-YOGA workshop's improving their teaching skill to unveil their Yin-Yoga Teacher Training Program which will empower you to share, demonstrate and instruct the Healing and Meditative practice of Yin-Yoga. Unravel your potential and refine your inspiration on the Yoga path.

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Come and join our Teacher Training Course to make a difference, 
balancing and improving your practice and teaching.

This Training is designed for teachers and dedicated practitioners with at least 2 years of yoga experience. 
Prior experience in Yin Yoga is not required but you need a keen interest in the following subject of Anatomy, Qi Theory, Philosophy and Meditation. You do not have to wish to become a Yoga teacher to follow this training but a spirit to learn and dedication to deepen your practice are required.

The 50 hours of the course covers: 

PRACTICE

• Practice the 20 main Yin-Yoga poses (And familiarize yourself with the variations)
• Learn the 17 transitions poses (Create session moving from Yin to Yang practice)
• Discover and share the practice of Assisted Yin (A practice for the very stiff body or for those with injuries)
•  Cultivation of breath body (Leading toward a tranquil mind.)

TEACHING METHODOLOGY 

• Knowledge and understanding of the Yin-Yoga approach. (Learn the difference between a Yin “Passive” and Yang “Dynamic” style of Yoga
• How to communicate effectively the value of Yin-Yoga (Teaching methodology / Function & Aesthetic )
• Acquire the skill of sequencing Yin-Yoga. (Design class from an anatomical point of view)
• Use the 9 Levels of Awareness. (To influence your practice and guide your teaching)

Yin Yoga practice has a transformative effects on body and mind. The gentle but consistent stimulation of the connective tissue encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state. It also prepares the body and mind for longer meditation practices.

For more than 25 years, Sebastian has practiced Martial Arts, Shiatsu,Yoga and Meditation, refining and stabilizing his research to the study of Yin-Yoga as a foundation, to sustain and promote a holistic life-style while cultivating and developing a tranquil mind. Combining western anatomy and meridians theory approach, the practice of Yin Yoga come to be a potent healing, and psycho- spiritual system.

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PHYLOSOPHY

• The learning prescription  (Shravana, Manana, Nididhyasa or Yoga Citta Vritti Nirodha)
• Explore the Taoist Philosophy (Origin, Symbolism, Co-existence, No-absolute, Impermanence)
• The Tattvas of the Yin Practice (The Principles and Qualities of the practice)
• Clarify and define the path of Yoga, as a Psycho-Spiritual system (How to encourage a more spiritual life-style)

ANATOMY

• Looking at the 14 Skeletal segments of the body. (Understand the uniqueness of the human body)
• Use the Thigh/Torso Myofascial mandalas. (Developping a functional approach of Yoga)
• Understand Tension Vs Compression & Skeletal Variation. (Limitation of all Asanas)
• Study the benefits of the Yin-Yoga Practice. (Anatomical & Energetic benefits and how it can improve your health)
• Appreciate the role of the connective tissues in relation to Yoga practice. 
(Theory of Exercise and the Modern Meridian Theory)
  

Our Yin Yoga Teacher Training is overlapping Yogic,Taoist and Buddhist concept to contemplate and interpret the essential message of those different traditions.
From the gross to the subtle we believe in cultivating an awareness of all the different aspect of the individual, combining body/mind perception as a practice to positively affect, modify, and transform one's health and consciousness.

 

Murielle’s yoga journey began in London early 90′s and over the years she experimenting with different styles like Hatha, Iyengar and Prana Flow, she certified as a Yoga Teacher in 2004 at International Sivananda Vedanta Yoga Ashram. Since 2009 she has been training and studying Yin Yoga first with Victor Chng and then with Paul and Suzee Grilley (Founder ofYinYoga) to deeper her understanding and practice in this form of yoga.

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SEBASTIAN and MURIELLE are yoga teachers who live in Indonesia, teaching workshops and leading teacher trainings both in Asia and Europe. Find out more about them and the workshops and courses they lead. 

PRICE AND PAYMENT

Early bird price: 700€  if you register and pay the full amount before 11.03.2016
Full price 750 € 

REGISTRATION AND PAYMENT INFO: 
e-mail Liina at liina.tael@gmail.com
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LOCATION: 
JOOGARUUM 
Tatari 58, Tallinn, Estonia

The LEVEL 2 Teacher Training with Sebastian and Murielle will be held later in 2016, October 29 - November 5.
​MORE INFO about LEVEL 2 HERE

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