The Sunday sessions are an invitation to slow into a Yin rhythm together and to explore and embody the wisdom of autumn. The season of autumn will inspire the themes and sequences in this series, as we use gentle somatic movements, Yin shapes, QiGong, breath-work and meditation to inquire how the outer seasons can inform and guide the inner landscape.
Regularity in a group creates its own momentum, consistency, a space of trust, sense of community and shared accountability. Month of Yin will give you a weekly incentive to slow into your body with longer yin holds mixed with somatic movement and meditation either via Livestream or recordings.
Wednesday Yin will stay also available as a drop in - for that find the date you want to join in the schedule HERE.
Wednesday Yin will stay also available as a drop in - for that find the date you want to join in the schedule HERE.
WEDNESDAYS 8pm - 9:15pm (CET)
Yin Yoga & Somatics
drop in or monthly commitment
JOIN FOR THE MONTH OF JUNE
Livestream and recordings until end of month
Yin Yoga & Somatics
drop in or monthly commitment
JOIN FOR THE MONTH OF JUNE
Livestream and recordings until end of month
This is for a committed group of early risers!
you sign up for the whole month!
Waking up the body gradually, we start slow (often on the floor) feeling into the body and sensing gravity with gentle rocking, sliding, gliding movements, then rise up and flow and finally gather our focus and intention while pausing in yin shapes and in meditation.
you sign up for the whole month!
Waking up the body gradually, we start slow (often on the floor) feeling into the body and sensing gravity with gentle rocking, sliding, gliding movements, then rise up and flow and finally gather our focus and intention while pausing in yin shapes and in meditation.
THURSDAYS 7am - 8am (CET)
YinYang Flow
closed group
Next opportunity to join is for JUNE
Livestream & recordings
YinYang Flow
closed group
Next opportunity to join is for JUNE
Livestream & recordings
Regularity in a group creates its own momentum, consistency, a space of trust, sense of community and shared accountability. Month of Yin will give you a weekly incentive to slow into your body with longer yin holds mixed with somatic movement and meditation either via Livestream or recordings.
Wednesday Yin will stay also available as a drop in - for that find the date you want to join in the schedule HERE.
Wednesday Yin will stay also available as a drop in - for that find the date you want to join in the schedule HERE.
* What is 5% "climate tax"?
To raise awareness and grass roots action around climate change, from 2020 I add 5% to all my invoices. To this 5% I will add 5% from my own earning. So all together 10% of my income will be donated to environmental organizations addressing climate crises on a local and global scale. You will receive a list of charities with your invoice.
To raise awareness and grass roots action around climate change, from 2020 I add 5% to all my invoices. To this 5% I will add 5% from my own earning. So all together 10% of my income will be donated to environmental organizations addressing climate crises on a local and global scale. You will receive a list of charities with your invoice.
It's been a roller-coaster of a year, the 2020. Relax & Restore Retreat is for you, if you are longing for a relaxing time in the a cute seaside village with yoga and meditation, home-cooked meals and small intimate group of yogis (max 8 people).
September are such a perfect time for a visit to Italian Riviera - the weather is not too hot and the off-peak timing lets you enjoy the uncrowded scenery and beaches.
As the season turns from summer toward autumn - it's the perfect time to delve into practices that encourage you to slow down, to pause, to inquire. The yoga sessions will include Yin yoga, Restorative yoga, gentle vinyasa, QiGong, meditation, Yoga Nidra, pranayama - everything that is slow and nurturing, specially designed to soothe our achy and over-strung nervous system. It's a mix of slow and flow, yin and yang, being and doing.
More INFO HERE
- To receive updates, join my Newsletter.
- To keep practicing, check out the free library of online recordings and pre-recorded practices.
- To receive new recordings, consider becoming a patron at Patreon.com. I cannot do live-streams, but I will keep adding new practices to my pre-recorded video library. All of these recording will be available to my patrons, selected ones will be shared in the Newsletter and on Liina Yoga Facebook page
Uus laagri sihtpunkt Itaalias on meie perele väga südamelähedane. Eelmise aasta suvel ostsime väikese maalapi koos lagunenud heinakuuriga Abruzzi Rahvuspargi jalamil. Itaalia on mind alati kōnetanud oma looduse, toidu ja külalislahkusega. Oma elamise kordaseadmisega läheb meil aega, aga laagri läbiviimisel teeme koostööd oma uue naabriga Italy Farm Stay, kes pakub mugavat majutust erinevas hinnaskaalas, 3 söögikorda päevas, tubasteks praktikateks hubast joogaruumi ning joogaplatvormi metsas välipraktikateks. Joogatunnid igal hommikul ja ōhtul kombineerivad yin joogat, vinyasa joogat, QiGongi ja meditatsiooniga. Asume rahvuspargi jalamil ja oleme ümbritsetud mägede ja loodusega.
Rohkem infot (inglise keeles) SIIN
Rohkem infot (inglise keeles) SIIN
YIN & YANG retreat (BALANCE AND REJUVENATE )
May 28 - June 2, 2020 (CANCELLED due to COVID-19)
Here I will be offering a balancing mix of Yin yoga, Vinyasa yoga, meditation and pranayama every morning and evening. By combining more dynamic movement based practices with more passive, meditative, reflective practices we are seeking to balance and rejuvenate our body, calm and focus our mind. A perfect holiday for health and wellbeing!
May 28 - June 2, 2020 (CANCELLED due to COVID-19)
Here I will be offering a balancing mix of Yin yoga, Vinyasa yoga, meditation and pranayama every morning and evening. By combining more dynamic movement based practices with more passive, meditative, reflective practices we are seeking to balance and rejuvenate our body, calm and focus our mind. A perfect holiday for health and wellbeing!
First time in a new location, but a location that is very special to us as. Last year we bought land at this gorgeous spot right at the edge of Abruzzi National Park. It will take us time to set up our homestead, but to host our first retreat there we are collaborating with our neighbour Italy Farm Stay who will offer comfortable accommodation for different budgets, 3 vegetarian meals a day, lovely small yoga shala for our indoor practices and an outdoor yoga platform in the woods for outdoor sessions. There will be a daily morning and evening yoga practice with a combination of Yin yoga, Vinyasa yoga, QiGong, meditation and pranayama. This is a perfect spot for quiet nature time with gorgeous hikes to castles, mountains and waterfalls.
Please find out more HERE.
Please find out more HERE.
This is an annual gathering of yogis on a West coast of Estonia - in the middle of nowhere, surrounded by lush pristine nature, plenty of empty space and very little distractions. Kukeranna is where I spent all my childhood summers - a place truly filled with magic! This is the 8th year for me and my family to host this retreat - our community is growing and getting more and more international. The yoga menu will include different styles (Vinyasa, Hatha, Yin, Restorative) for balance and variety, there will be daily meditation sessions, pranayama, music, dance, nature walks, sauna, swimming, singing. Please find out more HERE
MY INDEPENDENT CLASSES ARE DONATION BASED
If you are financially in a position to pay a regular drop in price (10€), I encourage you to do so.
If not, pay what you can. And if you unable to pay right now, please still join.
If you are financially in a position to pay a regular drop in price (10€), I encourage you to do so.
If not, pay what you can. And if you unable to pay right now, please still join.
Berlin time (CET)
Register for the class of your choice and you will receive a link for streaming.
The platform used for streaming is Zoom.
There are a lot of people who prefer the live stream over a recording.
A surprising amount of community connection is still possible despite the screens and distance. You are also more likely to stay with the class and less likely to get distracted. Now that studios are slowly opening again, many people have discovered that they enjoy practicing at home.
In my classes I give a lot of options - chance for you to feel into your own body and build awareness to make choices based on your own inner compass.
Register for the class of your choice and you will receive a link for streaming.
The platform used for streaming is Zoom.
There are a lot of people who prefer the live stream over a recording.
A surprising amount of community connection is still possible despite the screens and distance. You are also more likely to stay with the class and less likely to get distracted. Now that studios are slowly opening again, many people have discovered that they enjoy practicing at home.
In my classes I give a lot of options - chance for you to feel into your own body and build awareness to make choices based on your own inner compass.
A small intimate retreat with maximum 8 people in peaceful French countryside. We will greet the sun in the morning and send if off in the evening with a mix of slow and introspective yin yoga mixed with mindfulness and more dynamic Vinyasa yoga. Deeply immersed in nature the invitation is to slow down - take long naps in a hammock, hike the country roads and kayak the local river, swim in a salt water pool and to just be. MORE INFO HERE
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Mundekulla is situated in beautiful Småland (Sweden) where lush fields, lakes and forests contribute to peaceful surroundings. In this landscape you will find the perfect circumstances to go deeper into your yoga practice. From early morning until late evening you can put all your focus on yoga, meditation and nature.
I will be there teaching Yin yoga, two of my favorite-favorite teachers Sky (from Canada) and Satya (from Denmark/India) will be teaching yoga, mantra, yogic philosophy and much more I'm sure! Yoga celebration is exactly what the name refers to - celebration of life = yoga!! More information on this year's retreat on Facebook / on Gaiatree and on Mundekulla websites. Detailed information about next year will be available by the beginning of 2016 |
Mundekulla on üks imeline paik Småland-il (Rootsis), kus korraldatakse erinevaid laagreid, muusikaüritusi, workshope. Keskus ise ning seda ümbritsev loodus on seal justkui selleks, et lubada sul oma praktikatega sügavuti minna. Nii on sul võimalik hommikust kuni hilisõhtuni nautida joogat, meditatsiooni ja loodust.
Mina annan festivalil Yin jooga tunde, aga Mundekullas on kohal ka minu lemmikõpetajad Sky (Kanadast) ja Satya (Taani/India), kes õpetavad joogat ning laulavad mantraid ning räägivad jooga (ja elu) filosoofiast. Info selle aasta festivali kohta on saadaval: Facebook / või Gaiatree ja Mundekulla veebilehtedel. Järgmise aasta festivali info saadame laiali 2016 aasta alguses. |
This is such an amazing space - a center for buddhist meditation and studies. Spacious and peaceful!
This class that has been running regularly every single Monday in Berlin for 6 years! You are very welcomed to join this colourful, friendly, long-established international community in Berlin.
SLOW FLOW / GENTLE YOGA - is great for beginners and everyone wanting a gentle, accessible Yoga experience. The teaching is based on Vinyasa style, movements connected with the meditative flow of breath. You will leave this class feeling clear, calm and refreshed.
VINYASA FLOW / DYNAMIC YOGA - is an intermediate-level class for yogis who have practiced for a little while and are ready to dive deeper. You will enjoy a wide variety of positions and breathwork, new techniques, rich philosophy insights, and energized sequences of movement connected with the flowing rhythm of your breath - culminating in a long, deep relaxation and calming meditation.
Price:
Drop-in: €10
3 classes: €25 (valid for 6 weeks)
10 classes: €75 (valid for 6 months)
This class that has been running regularly every single Monday in Berlin for 6 years! You are very welcomed to join this colourful, friendly, long-established international community in Berlin.
SLOW FLOW / GENTLE YOGA - is great for beginners and everyone wanting a gentle, accessible Yoga experience. The teaching is based on Vinyasa style, movements connected with the meditative flow of breath. You will leave this class feeling clear, calm and refreshed.
VINYASA FLOW / DYNAMIC YOGA - is an intermediate-level class for yogis who have practiced for a little while and are ready to dive deeper. You will enjoy a wide variety of positions and breathwork, new techniques, rich philosophy insights, and energized sequences of movement connected with the flowing rhythm of your breath - culminating in a long, deep relaxation and calming meditation.
Price:
Drop-in: €10
3 classes: €25 (valid for 6 weeks)
10 classes: €75 (valid for 6 months)
MONDAY
6:15 - 7:45 pm Slow flow/Gentle yoga
8:00 - 9:15 pm Vinyasa flow/Dynamic yoga
Buddhistisches Tor
Grimmstrasse 11C, Kreuzberg
Follow the orange Yoga in English signs to a courtyard. Please note - there is a German Yoga place at number 10, so do make sure you come around the back to 11C.
6:15 - 7:45 pm Slow flow/Gentle yoga
8:00 - 9:15 pm Vinyasa flow/Dynamic yoga
Buddhistisches Tor
Grimmstrasse 11C, Kreuzberg
Follow the orange Yoga in English signs to a courtyard. Please note - there is a German Yoga place at number 10, so do make sure you come around the back to 11C.
5 elementi on šabloon, mille järgi liigume, kogeme, avastame, transformeerume (?) kasutades Yin joogat, Vinyasa joogat, QiGong-i elemente, kontakti kaasinimestega. Meie liikumist inspireerib oma muusikaga Eli Salzman.
KOGU INFO LEIAD SIIT
KOGU INFO LEIAD SIIT
Ideaalne puhkus talve haripunktis, kui energiavarud vajavad täiendamist - saad end 6 päeva järjest laadida joogat ja SPA mõnusid nautides, jäädes oma elu ja toimetuste keskele.
Sinu poolt pühendumine 6-ks päevaks, meie poolt hoolikalt läbimõeldud joogaseeria, mis toidab ja turgutab nii keha kui meelt ning City SPA õdus ja lõõgastav sauna- ja basseini kompleks.
Palun LOE LÄHEMALT SIIN
Sinu poolt pühendumine 6-ks päevaks, meie poolt hoolikalt läbimõeldud joogaseeria, mis toidab ja turgutab nii keha kui meelt ning City SPA õdus ja lõõgastav sauna- ja basseini kompleks.
Palun LOE LÄHEMALT SIIN
IN BERLIN (in English)
HONORING THE FEMININE THROUGH RESTORATIVE YOGA
Sunday 21.02, 3:00 - 5:30 pm
INDIGO YOGA BERLIN, Veteranenstr. 27, Gartenhaus
This lush Sunday evening will be filled to the brim with self-care and self-nurturing. The supported restorative yoga will facilitate deep rest for the body and nervous system, creating a space of gentle healing and restoration. This gathering is about being gentle with yourself, deeply connecting to the feminine essence, accepting support and sharing the space and experience with your sisters. Find out more through FB event or connect with Liina
HONORING THE FEMININE THROUGH RESTORATIVE YOGA
Sunday 21.02, 3:00 - 5:30 pm
INDIGO YOGA BERLIN, Veteranenstr. 27, Gartenhaus
This lush Sunday evening will be filled to the brim with self-care and self-nurturing. The supported restorative yoga will facilitate deep rest for the body and nervous system, creating a space of gentle healing and restoration. This gathering is about being gentle with yourself, deeply connecting to the feminine essence, accepting support and sharing the space and experience with your sisters. Find out more through FB event or connect with Liina
IN ESTONIA (and in Estonian) / EESTIS ja eesti keeles
JOOGARÄNNAK LÄBI 5 ELEMENDI ELAVA MUUSIKAGA (eesti keeles)
laupäev 27.02 kell 11:00 - 13:00
JOOGARUUM, Tatari 58, Tallinn
Kõik meie sees ja ümber koosneb 5 elemendist (Pancha Mahabhuta): Maa, Vesi, Tuli, Õhk, Eeter/Ruum. Igal elemendil on teatud omadused, mida on võimalik oma kehas kogeda, tunnetada, uurida, avastada.
Kasutades Yin joogat, Vinyasa joogat, natuke vabakavas liikumist (nimetagem seda tantsuks), QiGongi elemente ja oma kujutlusvõimet, kogeme 5 elemendi alkeemiat omaenda kehas. Registreerimine ja info SIIT
JOOGARÄNNAK LÄBI 5 ELEMENDI ELAVA MUUSIKAGA (eesti keeles)
laupäev 27.02 kell 11:00 - 13:00
JOOGARUUM, Tatari 58, Tallinn
Kõik meie sees ja ümber koosneb 5 elemendist (Pancha Mahabhuta): Maa, Vesi, Tuli, Õhk, Eeter/Ruum. Igal elemendil on teatud omadused, mida on võimalik oma kehas kogeda, tunnetada, uurida, avastada.
Kasutades Yin joogat, Vinyasa joogat, natuke vabakavas liikumist (nimetagem seda tantsuks), QiGongi elemente ja oma kujutlusvõimet, kogeme 5 elemendi alkeemiat omaenda kehas. Registreerimine ja info SIIT
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Gentle Vinyasa yoga in Kreuzberg
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MONDAY
6:15 - 7:30 pm - VINYASA YOGA OSHO STUDIO Schlesische Str. 38, Kreuzberg Walk to the 3rd courtyard, turn right, walk to the door, press Play2C/Osho buzzer, 1 flight of stair up. |
GENTLE VINYASA YOGA - it is a more flowing version of Hatha yoga. The tone and pace of the class will be gentle and mellow, so it is very suitable for beginners or people who enjoy a more relaxing and calming type of yoga. There will be plenty of alignment instructions and variations on poses if you choose to take your practice deeper. A Vinyasa style yoga connects movement with breath, the sequences of postures are built in a way that leaves you feeling clear, free, relaxed and refreshed after your practice. I will be combining breath-work and mindfulness concepts into the class theme.
The class draws in a regular medium-sized crowd of Berliners, resident internationals and visitors, so it is a great way to get to know and meet like-minded people. Many people are drawn by the location in the heart of Kreuzberg and the venue - the studio is open and spacious.
PRICE: 8€/class or 21€ for a 3-class pass (valid for 5 weeks)
The class draws in a regular medium-sized crowd of Berliners, resident internationals and visitors, so it is a great way to get to know and meet like-minded people. Many people are drawn by the location in the heart of Kreuzberg and the venue - the studio is open and spacious.
PRICE: 8€/class or 21€ for a 3-class pass (valid for 5 weeks)
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IN ESTONIAN / EESTI KEELES:
LIINA & ELI pakuvad joogat, elavat muusikat ja tantsu. Ühine meiega! LOE LISAKS IN ENGLISH: LIINA & ELI are life-partners and we experiment in ways we can combine our talents to bring forth what we love - for me (Liina) it would be my passion for yoga, movement, mindfulness and for Eli it is his love and dedication to writing and playing music. We offer a juicy combined event of:
CONTACT us if you want us to offer this combo at your event or studio. |
URBAN RETREAT IN TALLINN
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LINNALAAGER TALLINNAS
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My challenge and invitation to my yoga people in Tallinn, is to begin the new year not only with good intentions, but with wholesome and gratifying deeds. The invitation is to take time out your daily schedule, to practice every day for 6 days in a row.
I ideally look for your commitment for the entire 6-days, as that way your practice can start building new pathways for healthier choices and ways of living. If you want more information in English, then please contact me HERE. |
See on minu väljakutse, üleskutse ja ettepanek sinule. Alustada uut aastat mitte pelgalt heade kavatsuste, lubaduste ja soovidega, vaid tõhusate ja mõnusate tegudega.
Mul oleks hea meel, kui sa kõigiks 6-ks päevaks oma pühendumise annaksid, sest nii läbi tehtu/kogetu kinnistub ja saab sind eesootaval aastal tõhusamalt kanda. Linnalaagri kirjeldus ja sinu nädalane joogaprogramm on SIIN. |
Linnalaager Tallinnas, jaanuar 2015
PARK YOGA - every Saturday and Sunday at 10:30 am at Tempelhof Park
Pavilion for Park Yoga - classes are ON rain or shine!
BRING YOUR OWN MAT
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MAP - from Columbiadamm entrance follow the red arrrows
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Tea and snacks after the class, feel free to bring some and share!
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The weekend Park Yoga is a shared teaching event!! Anya Kinneavy and Ronny Korneli will teach alternate Saturdays, Marta Jurowska and me (Liina) will teach alternate Sundays. The classes are suitable to all levels, they will be Vinyasa style flow classes with alternatives and options for you to accommodate your practice to the level of your experience. The park yoga sessions are also a very fun and relaxed way to meet your yoga community and set a tone for your summer weekends in the city.
Saturdays are taught by Ronny Korneli or Anya Kinneavy
Sundays in July and August are taught by Marta Jurowska.
LOCATION: a Pavilion at Tempelhof Park, near beergarten, enter from Columbiadamm entrance (see the map above).
Price: 8€
Saturdays are taught by Ronny Korneli or Anya Kinneavy
Sundays in July and August are taught by Marta Jurowska.
LOCATION: a Pavilion at Tempelhof Park, near beergarten, enter from Columbiadamm entrance (see the map above).
Price: 8€
Vinyasa and Yin Yoga in MITTE
WEDNESDAY
6:30 - 7:45 pm Vinyasa Flow Yoga
8:00 - 9:15 pm Yin-Yang Yoga
SUNDAY
10:00 - 11:15 am Vinyasa Flow Yoga
12:00 - 1:15 pm Yin-Yang Yoga
INDIGO YOGA BERLIN
Veteranenstr. 27, Gartenhaus / press the buzzer with heart shaped Yoga sign next to it
The Indigo space is a lovely room that fits about 10 people, so the classes will be more private, there's more one-on-one attention, more special themed classes tailored to your needs and expectations. There's always tea (and sometimes also a light meal!!) after the class, so it's a real homey, family, community atmosphere that I with the help of the Indigo people are trying to create.
VINYASA FLOW YOGA classes are suitable to all levels, it might take you a few classes to get into a comfortable rhythm and find your flow if you are a complete beginner. I tend to be precise and detailed in my instructions, I do like to kindly offer challenges for those who are up to it, I'm but never too serious about my practice or yoga or life in general. You can expect a moderately paced flow practice that focuses on alignment and breath, combining movement and stillness, aiming at creating strength without tension and motion without rushing.
YIN - YANG YOGA classes will be a fusion of longer held stretches and gentle movements and flow. This practice is designed to help and guide you to slow down, to drop in, to let go of what no longer serves you, to explore and feel into the holding patterns in your body, mind and breath, to restore and to renew. Sounds amazing? It is!! In time this practice cultivates patience, surrender, contentment and gratitude. In a Yin style practice the poses (asanas) are held for longer periods of time while relaxing the outer muscles of the body in order to reach the deeper tissues. In these passive holds the three ancient practices - Yoga, Traditional Chinese Medicine and Buddhist mindfulness techniques - are joined to give a holistic, wholesome and long-lasting framework for health, greater awareness and wellness.
YIN-YANG YOGA - the Wednesday's is fusion class aiming to create harmony and balance in the body and mind by combining deep stretches for release (Yin) with creative flows through poses to energize and strengthen (Yang). Dynamic, active, constantly changing, the flowing and moving part of life - that's Yang energy. The passive, silent, deep, allowing, deeper, mystical and observing part of life - that's Yin energy. The harmony lies in the balance of these two energies. The Yin and Yang practice bring together the two sides of the whole - the quality of chi (lifeforce, energy) is enhanced by using the Yin practice to create space, accpetance and wakefulness with an unhurried and unambitious attitude; then bringing the mindful attitude into a more active, flowing Yang practice improves the mobility of chi. Yin Yoga is a very effective way to prepare both the body (by opening the hips and spine) and the mind (concentration, focus) for meditation, therefore the class often includes some breathing exercises (pranayama) and meditation.
Price: 10€ / 8 € (students, unemployed, under-employed)
6:30 - 7:45 pm Vinyasa Flow Yoga
8:00 - 9:15 pm Yin-Yang Yoga
SUNDAY
10:00 - 11:15 am Vinyasa Flow Yoga
12:00 - 1:15 pm Yin-Yang Yoga
INDIGO YOGA BERLIN
Veteranenstr. 27, Gartenhaus / press the buzzer with heart shaped Yoga sign next to it
The Indigo space is a lovely room that fits about 10 people, so the classes will be more private, there's more one-on-one attention, more special themed classes tailored to your needs and expectations. There's always tea (and sometimes also a light meal!!) after the class, so it's a real homey, family, community atmosphere that I with the help of the Indigo people are trying to create.
VINYASA FLOW YOGA classes are suitable to all levels, it might take you a few classes to get into a comfortable rhythm and find your flow if you are a complete beginner. I tend to be precise and detailed in my instructions, I do like to kindly offer challenges for those who are up to it, I'm but never too serious about my practice or yoga or life in general. You can expect a moderately paced flow practice that focuses on alignment and breath, combining movement and stillness, aiming at creating strength without tension and motion without rushing.
YIN - YANG YOGA classes will be a fusion of longer held stretches and gentle movements and flow. This practice is designed to help and guide you to slow down, to drop in, to let go of what no longer serves you, to explore and feel into the holding patterns in your body, mind and breath, to restore and to renew. Sounds amazing? It is!! In time this practice cultivates patience, surrender, contentment and gratitude. In a Yin style practice the poses (asanas) are held for longer periods of time while relaxing the outer muscles of the body in order to reach the deeper tissues. In these passive holds the three ancient practices - Yoga, Traditional Chinese Medicine and Buddhist mindfulness techniques - are joined to give a holistic, wholesome and long-lasting framework for health, greater awareness and wellness.
YIN-YANG YOGA - the Wednesday's is fusion class aiming to create harmony and balance in the body and mind by combining deep stretches for release (Yin) with creative flows through poses to energize and strengthen (Yang). Dynamic, active, constantly changing, the flowing and moving part of life - that's Yang energy. The passive, silent, deep, allowing, deeper, mystical and observing part of life - that's Yin energy. The harmony lies in the balance of these two energies. The Yin and Yang practice bring together the two sides of the whole - the quality of chi (lifeforce, energy) is enhanced by using the Yin practice to create space, accpetance and wakefulness with an unhurried and unambitious attitude; then bringing the mindful attitude into a more active, flowing Yang practice improves the mobility of chi. Yin Yoga is a very effective way to prepare both the body (by opening the hips and spine) and the mind (concentration, focus) for meditation, therefore the class often includes some breathing exercises (pranayama) and meditation.
Price: 10€ / 8 € (students, unemployed, under-employed)
YIN YANG YOGA - this is fusion class aiming to create harmony and balance in the body and mind by combining deep stretches for release (Yin) with creative flows through poses to energize and strengthen (Yang). Dynamic, active, constantly changing, the flowing and moving part of life - that's Yang energy. The passive, silent, deep, allowing, deeper, mystical and observing part of life - that's Yin energy. The harmony lies in the balance of these two energies. The Yin and Yang practice bring together the two sides of the whole - the quality of chi (lifeforce, energy) is enhanced by using the Yin practice to create space, acceptance and wakefulness with an unhurried and unambitious attitude; then bringing the mindful attitude into a more active, flowing Yang practice improves the mobility of chi. Yin Yoga is a very effective way to prepare both the body (by opening the hips and spine) and the mind (concentration, focus) for meditation, therefore the class often includes some breathing exercises (pranayama) and meditation.
MEDITATION - this is a weekly drop-in meditation class suitable for all levels. We will be exploring various meditation techniques, using Yoga philosophy and Buddhist mindfulness techniques. Meditation is where the magic really unfolds in Yoga. Being able to relax into the present moment - however it presents itself to us – will benefit every area of your life. There will be space to discuss personal experiences and ask any questions to help you go deeper. We'll conclude with a lying relaxation, just like in a Yoga class, so you'll leave feeling calm, collected and centered.
Yin yoga opens the hips, relaxes the muscle tension in the body and calms the mind hence being a prefect preparation for meditation. Feel free to join the Yin yoga class conveniently offered right before the meditation session.
MEDITATION - this is a weekly drop-in meditation class suitable for all levels. We will be exploring various meditation techniques, using Yoga philosophy and Buddhist mindfulness techniques. Meditation is where the magic really unfolds in Yoga. Being able to relax into the present moment - however it presents itself to us – will benefit every area of your life. There will be space to discuss personal experiences and ask any questions to help you go deeper. We'll conclude with a lying relaxation, just like in a Yoga class, so you'll leave feeling calm, collected and centered.
Yin yoga opens the hips, relaxes the muscle tension in the body and calms the mind hence being a prefect preparation for meditation. Feel free to join the Yin yoga class conveniently offered right before the meditation session.
YIN-YANG YOGA - the Wednesday's YinYang yoga is fusion class aiming to create harmony and balance in the body and mind by combining deep stretches for release (Yin) with creative flows through poses to energize and strengthen (Yang). Dynamic, active, constantly changing, the flowing and moving part of life - that's Yang energy. The passive, silent, deep, allowing, deeper, mystical and observing part of life - that's Yin energy. The harmony lies in the balance of these two energies. The Yin and Yang practice bring together the two sides of the whole - the quality of chi (lifeforce, energy) is enhanced by using the Yin practice to create space, accpetance and wakefulness with an unhurried and unambitious attitude; then bringing the mindful attitude into a more active, flowing Yang practice improves the mobility of chi. Yin Yoga is a very effective way to prepare both the body (by opening the hips and spine) and the mind (concentration, focus) for meditation, therefore the class often includes some breathing exercises (pranayama) and meditation.
Traditional Thai Yoga Massage drop-in class in Mitte
THAI HAND CLASSES ARE TAKING A BREAK FOR THE SUMMER!
Check back in for the autumn schedule in September!
Give a 45-minute massage + receive a 45-minute massage (15€)
Thai Hand Berlin (Mitte)
Pflugstrasse 11, Gartenhaus / press Thai Hand on the buzzer
This is a unique format, developed by ITM Thai Hand International. NO EXPERIENCE of any kind is necessary!
I will lead and guide you through a simple flow of Thai Yoga Massage stretches that stimulate the main acupuncture points and meridian/energy lines. The massage is done in pairs, you will receive a 45 minute massage and you will give a 45 minute massage. You can come alone and we will pair you up with someone or you can come with a friend and practice together.
Wear comfortable clothes that allow you to move and be stretched freely and comfortably.
More information at Thai Hand Berlin
Price: 15€ / 90 minut session
The Thai Yoga Massage gives best results when done regularly, therefore we have a special offer for 10-lesson card for 125€.
Check back in for the autumn schedule in September!
Give a 45-minute massage + receive a 45-minute massage (15€)
Thai Hand Berlin (Mitte)
Pflugstrasse 11, Gartenhaus / press Thai Hand on the buzzer
This is a unique format, developed by ITM Thai Hand International. NO EXPERIENCE of any kind is necessary!
I will lead and guide you through a simple flow of Thai Yoga Massage stretches that stimulate the main acupuncture points and meridian/energy lines. The massage is done in pairs, you will receive a 45 minute massage and you will give a 45 minute massage. You can come alone and we will pair you up with someone or you can come with a friend and practice together.
Wear comfortable clothes that allow you to move and be stretched freely and comfortably.
More information at Thai Hand Berlin
Price: 15€ / 90 minut session
The Thai Yoga Massage gives best results when done regularly, therefore we have a special offer for 10-lesson card for 125€.
THAI HAND YOGA CLASSES ARE TAKING A BREAK FOR THE SUMMER!
Check back in for the autumn classes in September!
YIN YOGA
Thai Hand Berlin (Mitte)
Pflugstrasse 11, Gartenhaus / press Thai Hand on the buzzer
I'm excited to offer the Yin classes in this venue as Yin Yoga and Thai Yoga Massage originate from the same roots, combining Chinese Medicine and Yoga and aiming for a similar results - stretching the deeper muscles and stimulating the energy lines (meridians) in the body to generate overall well-being of the physical, energetic, emotional and mental body.
Dynamic, active, constantly changing, the flowing and moving part of life - that's Yang energy. The passive, silent, deep, allowing, deeper, mystical and observing part of life - that's Yin energy. The harmony lies in the balance of these two energies. The Yin and Yang practice bring together the two sides of the whole - the quality of chi (lifeforce, energy) is enhanced by using the Yin practice to create space, accpetance and wakefulness with an unhurried and unambitious attitude; then bringing the mindful attitude into a more active, flowing Yang practice improves the mobility of chi.
Yin Yoga is a very effective way to prepare both the body (by opening the hips and spine) and the mind (concentration, focus) for meditation. It is a super beneficial practice first thing in the morning.
My Yin-Yang classes are a fusion of passive Yin holds, followed by a slow mindful flow through sun salues and creative sequences of poses that complement the Yin part of the practice. The class often including some breathing exercises (pranayama) and meditation.
Price: your first class 5€, after that 10€ / 8 € (students, unemployed, under-employed)
Check back in for the autumn classes in September!
YIN YOGA
Thai Hand Berlin (Mitte)
Pflugstrasse 11, Gartenhaus / press Thai Hand on the buzzer
I'm excited to offer the Yin classes in this venue as Yin Yoga and Thai Yoga Massage originate from the same roots, combining Chinese Medicine and Yoga and aiming for a similar results - stretching the deeper muscles and stimulating the energy lines (meridians) in the body to generate overall well-being of the physical, energetic, emotional and mental body.
Dynamic, active, constantly changing, the flowing and moving part of life - that's Yang energy. The passive, silent, deep, allowing, deeper, mystical and observing part of life - that's Yin energy. The harmony lies in the balance of these two energies. The Yin and Yang practice bring together the two sides of the whole - the quality of chi (lifeforce, energy) is enhanced by using the Yin practice to create space, accpetance and wakefulness with an unhurried and unambitious attitude; then bringing the mindful attitude into a more active, flowing Yang practice improves the mobility of chi.
Yin Yoga is a very effective way to prepare both the body (by opening the hips and spine) and the mind (concentration, focus) for meditation. It is a super beneficial practice first thing in the morning.
My Yin-Yang classes are a fusion of passive Yin holds, followed by a slow mindful flow through sun salues and creative sequences of poses that complement the Yin part of the practice. The class often including some breathing exercises (pranayama) and meditation.
Price: your first class 5€, after that 10€ / 8 € (students, unemployed, under-employed)
Yin yoga is a perfect preparation of both body and mind for meditation, so feel free to stay and join the meditation class right after!
MEDITATION - this is a weekly drop-in meditation class suitable for all levels. We will be exploring various meditation techniques, using Yoga philosophy and Buddhist mindfulness techniques. Meditation is where the magic really unfolds in Yoga. Being able to relax into the present moment - however it presents itself to us – will benefit every area of your life. There will be space to discuss personal experiences and ask any questions to help you go deeper. We'll conclude with a lying relaxation, just like in a Yoga class, so you'll leave feeling calm, collected and centered.
Yin yoga opens the hips, relaxes the muscle tension in the body and calms the mind hence being a prefect preparation for meditation. Feel free to join the Yin yoga class conveniently offered right before the meditation session.
MEDITATION - this is a weekly drop-in meditation class suitable for all levels. We will be exploring various meditation techniques, using Yoga philosophy and Buddhist mindfulness techniques. Meditation is where the magic really unfolds in Yoga. Being able to relax into the present moment - however it presents itself to us – will benefit every area of your life. There will be space to discuss personal experiences and ask any questions to help you go deeper. We'll conclude with a lying relaxation, just like in a Yoga class, so you'll leave feeling calm, collected and centered.
Yin yoga opens the hips, relaxes the muscle tension in the body and calms the mind hence being a prefect preparation for meditation. Feel free to join the Yin yoga class conveniently offered right before the meditation session.