I was posting yet another Yin video on my YOGA ONLINE section and wanted to say a few word about when and why use props in a Yin practice, but then realized that it was going to be more that just a few words.
Since I teach both yin yoga and restorative yoga I often get a question about how are they different - as both are (very) slow and seem to require a wide arrangement of props. So I'll look at the two practices from the point of view of props:
Since I teach both yin yoga and restorative yoga I often get a question about how are they different - as both are (very) slow and seem to require a wide arrangement of props. So I'll look at the two practices from the point of view of props:
RSS Feed