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The EARTH series is created for us to come into our bodies, to ground ourselves, to let the exhaling part of our breath root us down and help us release some unhealthy attachments, thoughts, patterns, behaviors.
This clip consists of the YANG (Hatha) part of the series - a grounding practice with less flow and more breath awareness. We will go through some standing poses, feeling into our feet and earth, still focusing on the exhaling breath, always coming back to our center to locate the still point within. |
Stay with your own pace as always, be kind and playful!
As mentioned above, this video is one part of a series of three. You can use it on its own or mix it with the Yin and/or meditation practice.
YIN YOGA can be used before a more moving practice as a way to open the body or after a hatha practice as a way back to stillness.
MEDITATION can work before a hatha practice as a way to feel into the body, establish a comfortable and mindful way to breathe or on days when the mind is very busy and choppy a moving practice can help to release excess turbulence both in the body and mind, so it becomes easier to sit in meditation afterwards.
YIN YOGA can be used before a more moving practice as a way to open the body or after a hatha practice as a way back to stillness.
MEDITATION can work before a hatha practice as a way to feel into the body, establish a comfortable and mindful way to breathe or on days when the mind is very busy and choppy a moving practice can help to release excess turbulence both in the body and mind, so it becomes easier to sit in meditation afterwards.
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The MUSIC used as a soundtrack in all these practices is created by my partner Eli Salzman and now also released in an album called Kukeranna.
The album is unique as most of the tracks were recorded when Eli played LIVE in my yoga classes at our annual summer retreat in beautiful Kukeranna, Estonia.
This is a powerful soundtrack for yoga practice, meditation, ritual or simply relaxing and enjoying.
The album is available for download in iTunes,
Bandcamp (for €) and CDbaby (for $).
NOW also available as a limited edition CD!
The album is unique as most of the tracks were recorded when Eli played LIVE in my yoga classes at our annual summer retreat in beautiful Kukeranna, Estonia.
This is a powerful soundtrack for yoga practice, meditation, ritual or simply relaxing and enjoying.
The album is available for download in iTunes,
Bandcamp (for €) and CDbaby (for $).
NOW also available as a limited edition CD!
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