10 minutest and you are done!
This is not just for an evening - this is whenever you feel tight and uptight! It helps to release tension from the lower back by twisting, stretching the hamstrings and hips. So do yourself a favor, lie down, grab a strap (or it can be a belt, a towel, a shawl) and do these simple stretches and simply feel better for it!
Feel free to pause the video or use the sequence card, if you wish to stay in any of the poses longer.
Lower back, hamstrings and hips
EARTH PRACTICE - hatha yoga
SLOW FLOW for the hips
PART 1 - slow start floor sequence
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