Stay connected
LIINA YOGA
  • Home
    • About
    • Liina's Blog
    • Poems and inspiration
    • Massage
  • YOGA
    • Class Schedule
    • Events/Retreats >
      • Yoga retreat in Italy
      • Past events / photo gallery
    • Private class / Workplace yoga
  • YOGA ONLINE
    • pre-recorded practices in ENGLISH
    • Joogavideod EESTI KEELES (in Estonian)
    • Liina Yoga rental LIBRARY
  • Yin Yoga TT
  • Yoga music
  • Contact

Lower back, hamstrings and hips 

3/11/2016

0 Comments

 
Picture

10 minutest and you are done! 
This is not just for an evening - this is whenever you feel tight and uptight! It helps to release tension from the lower back by twisting, stretching the hamstrings and hips. So do yourself a favor, lie down, grab a strap (or it can be a belt, a towel, a shawl) and do these simple stretches and simply feel better for it!
Feel free to pause the video or use the sequence card, if you wish to stay in any of the poses longer.  

Read More
0 Comments

EARTH PRACTICE - hatha yoga

10/23/2015

0 Comments

 
Picture
The EARTH series is created for us to come into our bodies, to ground ourselves, to let the exhaling part of our breath root us down and help us release some unhealthy attachments, thoughts, patterns, behaviors.
​
This clip consists of the YANG (Hatha) part of the series - a grounding practice with less flow and more breath awareness. We will go through some standing poses, feeling into our feet and earth, still focusing on the exhaling breath, always coming back to our center to locate the still point within. 

Read More
0 Comments

EARTH PRACTICE - yin yoga, yang yoga and meditation

9/29/2015

2 Comments

 
Picture
EARTH PRACTICE series - it means a 3-part practice that focuses on getting you grounded, centered and lands you in your body. Any healing begins by strengthening and reconnecting to our own center and listening to our own inner voice. I brought my earth yoga outdoors of course, onto the earth to soak up some of that earthy Qi. 
The practice consists of 30 minute Yin yoga, 30 minute Yang (Hatha) yoga and 15 minutes of meditation, it leaves you balanced with two feet on the ground. 

Read More
2 Comments

SLOW FLOW for the hips

5/10/2015

1 Comment

 
Picture


This practice is from my series of "SLOW FLOW" where I take plenty of time in each pose. This one targets the hips, offering both dynamic and passive ways to feel into your hips. My self-practice is mostly like this and I'm curious to see if it appeals to you. In a fast-paced, constantly on-the-go world, I want my yoga to offer me a pause - an unhurried reflection of what is moving through me. 

Read More
1 Comment

PART 1 - slow start floor sequence

3/19/2015

0 Comments

 
Picture
4-part yoga journey consists of 4 practice videos each about 20 minutes long. You can use them separately or mix and match to create a practice that suits your mood, time of day and your energy level. 

PART 1 - a floor sequence, working with simple hip openers and special breathing techniques to open the body and get the energy moving. This is perfect for times when you feel stuck, and  find it hard to get on your mat. 

Read More
0 Comments
    Picture
    My videos are free and for everyone, yet there is a way you can support me!
    BECOME MY PATRON at patreon.com 
    or make a one-time donation

    Subscribe to my free monthly newsletter

    SUBSCRIBE and receive a YOGA VIDEO with a mellow, restorative practice. Available only for subscribers. 

    Categories

    All
    Meditaion
    Restorative
    Slow Yoga
    Vinyasa Flow 30 Mins Or Less
    Vinyasa Flow In English 1h
    Yin Sequences
    Yin Yoga

    RSS Feed

    YOGA MUSIC

    Picture
    Picture

YIN & VINYASA YOGA

CONTACT     GIVE FEEDBACK    
Phone: + 49 (0) 1608 040 716  (Germany) 
                

GET LIINA'S NEWSLETTER

Sign up NOW and get an exclusive access to a
 FREE YOGA VIDEO 
SUBSCRIBE