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Lower back, hamstrings and hips 

3/11/2016

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10 minutest and you are done! 
This is not just for an evening - this is whenever you feel tight and uptight! It helps to release tension from the lower back by twisting, stretching the hamstrings and hips. So do yourself a favor, lie down, grab a strap (or it can be a belt, a towel, a shawl) and do these simple stretches and simply feel better for it!
Feel free to pause the video or use the sequence card, if you wish to stay in any of the poses longer.  

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EARTH PRACTICE - hatha yoga

10/23/2015

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The EARTH series is created for us to come into our bodies, to ground ourselves, to let the exhaling part of our breath root us down and help us release some unhealthy attachments, thoughts, patterns, behaviors.
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This clip consists of the YANG (Hatha) part of the series - a grounding practice with less flow and more breath awareness. We will go through some standing poses, feeling into our feet and earth, still focusing on the exhaling breath, always coming back to our center to locate the still point within. 

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EARTH PRACTICE - yin yoga, yang yoga and meditation

9/29/2015

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EARTH PRACTICE series - it means a 3-part practice that focuses on getting you grounded, centered and lands you in your body. Any healing begins by strengthening and reconnecting to our own center and listening to our own inner voice. I brought my earth yoga outdoors of course, onto the earth to soak up some of that earthy Qi. 
The practice consists of 30 minute Yin yoga, 30 minute Yang (Hatha) yoga and 15 minutes of meditation, it leaves you balanced with two feet on the ground. 

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SLOW FLOW for the hips

5/10/2015

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This practice is from my series of "SLOW FLOW" where I take plenty of time in each pose. This one targets the hips, offering both dynamic and passive ways to feel into your hips. My self-practice is mostly like this and I'm curious to see if it appeals to you. In a fast-paced, constantly on-the-go world, I want my yoga to offer me a pause - an unhurried reflection of what is moving through me. 

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PART 1 - slow start floor sequence

3/19/2015

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4-part yoga journey consists of 4 practice videos each about 20 minutes long. You can use them separately or mix and match to create a practice that suits your mood, time of day and your energy level. 

PART 1 - a floor sequence, working with simple hip openers and special breathing techniques to open the body and get the energy moving. This is perfect for times when you feel stuck, and  find it hard to get on your mat. 

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