Stay connected
LIINA YOGA
  • Home
    • About
    • Liina's Blog
    • Poems and inspiration
    • Massage
  • YOGA
    • Schedule
    • Private class / Workplace yoga
  • Retreats
    • Spring retreat in Italy
    • Summer retreat Muhu island - Estonia
  • YOGA ONLINE
    • pre-recorded practices in ENGLISH
    • Joogavideod EESTI KEELES (in Estonian)
    • LiinaYogaLibrary
  • Yin Yoga TT
  • Contact

SPRING YIN detox sequence

3/30/2017

2 Comments

 
Picture

​A little bit of everything!
Part of a SPRING INTO YIN series, this session includes some liver and gallbladder poses, mixed with kidney stimulation, upper body stretch and twist to wake up the small and large intestine. Moving the spine in all directions serves as a good release for the whole system. 

Read More
2 Comments

SPRING YIN sequence with Gallbladder focus

3/25/2017

6 Comments

 
Picture
From the SPRING INTO YIN series a sequence that focuses on stretching the side-body, outer hip, gluteus and outer thigh - as that is where the Gallbladder meridian runs. 

Gallbladder works in tandem with Liver and both of these organs carry the energy of the element of WOOD within us. 
Wood grants us the power of birth new beginnings, growth, breaking through boundaries and surging forward. It is the vigorous, exuberant energy of the SPRING season. 

Read More
6 Comments

SPRING YIN beginner friendly sequence 

3/21/2017

1 Comment

 
Picture
A BEGINNER friendly yin sequence for liver and gallbladder. You'll find a sequence card, plus detailed descriptions of postures and variations. I am still working on getting my video project up and running again. Until then - this could be a good alternative.
This is part of a SPRING TO YIN series - inspired by a workshop series I held here in Berlin.  It is a seasonal offering, but these sequences of course can be used any time. 

Read More
1 Comment
    Picture
    My videos are free and for everyone, yet there is a way you can support me!
    BECOME MY PATRON at patreon.com 
    or make a one-time donation

    Subscribe to my free monthly newsletter

    SUBSCRIBE and receive a FREE SOMATIC SERIES - 3 practices combining somatics with Yin, Flow & Rest. 

    Categories

    All
    Meditaion
    Restorative
    Slow Yoga
    Vinyasa Flow 30 Mins Or Less
    Vinyasa Flow In English 1h
    Yin Sequences
    Yin Yoga

    RSS Feed

    YOGA MUSIC

    Picture
    Picture

SOMATICS * YOGA * MASSAGE 

​YIN YOGA AND FASCIA TEACHER TRAINING

RETREATS IN ITALY, ESTONIA AND GERMANY

CONTACT     GIVE FEEDBACK    
Phone: + 49 (0) 1608 040 716  (Germany) 
                

SIGN UP FOR LIINA'S NEWSLETTER

Sign up NOW and access a FREE SOMATIC SERIES
​3 practices combining somatics with Yin, Flow & Rest 
SUBSCRIBE