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SPRING YIN detox sequence

3/30/2017

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​A little bit of everything!
Part of a SPRING INTO YIN series, this session includes some liver and gallbladder poses, mixed with kidney stimulation, upper body stretch and twist to wake up the small and large intestine. Moving the spine in all directions serves as a good release for the whole system. 

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SPRING YIN sequence with Gallbladder focus

3/25/2017

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From the SPRING INTO YIN series a sequence that focuses on stretching the side-body, outer hip, gluteus and outer thigh - as that is where the Gallbladder meridian runs. 

Gallbladder works in tandem with Liver and both of these organs carry the energy of the element of WOOD within us. 
Wood grants us the power of birth new beginnings, growth, breaking through boundaries and surging forward. It is the vigorous, exuberant energy of the SPRING season. 

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SPRING YIN beginner friendly sequence 

3/21/2017

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A BEGINNER friendly yin sequence for liver and gallbladder. You'll find a sequence card, plus detailed descriptions of postures and variations. I am still working on getting my video project up and running again. Until then - this could be a good alternative.
This is part of a SPRING TO YIN series - inspired by a workshop series I held here in Berlin.  It is a seasonal offering, but these sequences of course can be used any time. 

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