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EARTH PRACTICE - guided meditation

10/15/2015

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The EARTH practice consists of 3 parts - Yin yoga, Yang yoga (Hatha yoga) and meditation. You can combine the three practices in whatever way you want.
This video contains just the meditation part - we start with a grounding pranayama, focusing on the exhaling part of our breathing cycle. I then guide you through a mindfulness meditation practice that includes breath awareness and becoming aware of our physical, emotional, mental aspects through witnessing.

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EARTH PRACTICE - yin yoga, yang yoga and meditation

9/29/2015

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EARTH PRACTICE series - it means a 3-part practice that focuses on getting you grounded, centered and lands you in your body. Any healing begins by strengthening and reconnecting to our own center and listening to our own inner voice. I brought my earth yoga outdoors of course, onto the earth to soak up some of that earthy Qi. 
The practice consists of 30 minute Yin yoga, 30 minute Yang (Hatha) yoga and 15 minutes of meditation, it leaves you balanced with two feet on the ground. 



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PART 4 - MEDITATION

3/19/2015

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4-part yoga journey consists of 4 practice videos each about 20 minutes long. You can use them separately or mix and match to create a practice that suits your mood, time of day and your energy level.


PART 4 is the final goal of your yoga practice - MEDITATION. Get yourself sitting comfortably up on a cushion, against a wall or even on a chair and follow the instructions on the video. 
This is a practice on its own, but it can be used in combination with any of the other practices. 

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4-PART YOGA JOURNEY

1/19/2015

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Do you have those days when you know, that moving a little on your mat would do you a world of good, but still it is damn hard to get on the mat? I do. On those days, I get on the mat anyway, but first I just lay on my back, roll around a bit, start breathing more deeply and do some very basic and simple exercises that get the energy moving. First I give myself permission to feel whatever I'm feeling, no obligations or pressure for it to be something different. More often than not, starting out in this manner - moving WITH whatever is present - my practice shapes me from feeling stuck into an effortless flow, often keeping me on the mat and moving much longer than I intended. Without force, pressure, expectation or agenda. I'm sharing one of those practices here with you


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