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The EARTH practice consists of 3 parts - Yin yoga, Yang yoga (Hatha yoga) and meditation. You can combine the three practices in whatever way you want.
This video contains just the meditation part - we start with a grounding pranayama, focusing on the exhaling part of our breathing cycle. I then guide you through a mindfulness meditation practice that includes breath awareness and becoming aware of our physical, emotional, mental aspects through witnessing. |
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 Do you have those days when you know, that moving a little on your mat would do you a world of good, but still it is damn hard to get on the mat? I do. On those days, I get on the mat anyway, but first I just lay on my back, roll around a bit, start breathing more deeply and do some very basic and simple exercises that get the energy moving. First I give myself permission to feel whatever I'm feeling, no obligations or pressure for it to be something different. More often than not, starting out in this manner - moving WITH whatever is present - my practice shapes me from feeling stuck into an effortless flow, often keeping me on the mat and moving much longer than I intended. Without force, pressure, expectation or agenda. I'm sharing one of those practices here with you
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