In full this is an 1,5h practice that includes yoga nidra, somatics and yin yoga.
But it can also be broken down to 3 different practices, so you can mix and match.
The full session starts with Yoga Nidra, then moves into a somatic twist sequence and ends with Yin shapes that move the spine in different directions. It is a spring and Wood element inspired session, invoking qualities of calm aliveness as we allow the body to feel settled and relaxed while our mind is awake and aware.
Winter Water Yin Yoga
SPRING YIN detox sequence
Late summer - autumn YIN practice
Upper body strength
Lower back, hamstrings and hips
EARTH PRACTICE - hatha yoga
EARTH PRACTICE - yin yoga
EARTH PRACTICE - guided meditation
SLOW FLOW - full body practice
SLOW FLOW for the hips
PART 1 - slow start floor sequence
PART 2 - energizing vinyasa yoga
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