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SALUTE THE SUN

11/26/2014

3 Comments

 
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This is a sweet mellow flow through series of Sun Salutations, focusing on breath and moving the body in a gentle way to stay grounded and centered yet to feel energized and connected. It is filmed after my annual summer yoga retreat in West Estonia (Kukeranna), a place that always realigns me and re-connects me with my roots. 
It is coming home to myself. Breathe and move with me, I salute the sun, I salute life! 

Find out more about retreats in Estonia and elsewhere. 

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3 Comments
Yamile Yemoonyah link
12/5/2014 05:34:02 am

Loved this one! Did it in the morning after a night full of tossing and turning. Now, after doing this lesson I feel all calm and relaxed and ready for a day of work. Thank you :)

Reply
Maryse
6/5/2016 11:16:05 am

Beautiful and simple to follow. Arigato !

Reply
Liina
6/9/2016 08:05:04 am

I'm glad you liked it!

Reply



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