Stay connected
LIINA YOGA
  • Home
    • About
    • Liina's Blog
    • Poems and inspiration
    • Massage
  • YOGA
    • Class Schedule
    • Private class / Workplace yoga
  • Retreats
    • Spring retreat in Italy
    • Somatic immersion in Italy
    • Autumn retreat in Italy
  • YOGA ONLINE
    • pre-recorded practices in ENGLISH
    • Joogavideod EESTI KEELES (in Estonian)
    • LiinaYogaLibrary
  • Yin Yoga TT
  • Contact

SALUTE THE SUN

11/26/2014

3 Comments

 
Picture
This is a sweet mellow flow through series of Sun Salutations, focusing on breath and moving the body in a gentle way to stay grounded and centered yet to feel energized and connected. It is filmed after my annual summer yoga retreat in West Estonia (Kukeranna), a place that always realigns me and re-connects me with my roots. 
It is coming home to myself. Breathe and move with me, I salute the sun, I salute life! 

Find out more about retreats in Estonia and elsewhere. 

more videos
3 Comments
Yamile Yemoonyah link
12/5/2014 05:34:02 am

Loved this one! Did it in the morning after a night full of tossing and turning. Now, after doing this lesson I feel all calm and relaxed and ready for a day of work. Thank you :)

Reply
Maryse
6/5/2016 11:16:05 am

Beautiful and simple to follow. Arigato !

Reply
Liina
6/9/2016 08:05:04 am

I'm glad you liked it!

Reply



Leave a Reply.
    Picture
    My videos are free and for everyone, yet there is a way you can support me!
    BECOME MY PATRON at patreon.com 
    or make a one-time donation

    Subscribe to my free monthly newsletter

    SUBSCRIBE and receive a FREE SOMATIC SERIES - 3 practices combining somatics with Yin, Flow & Rest. 

    Categories

    All
    Meditaion
    Restorative
    Slow Yoga
    Vinyasa Flow 30 Mins Or Less
    Vinyasa Flow In English 1h
    Yin Sequences
    Yin Yoga

    RSS Feed

    YOGA MUSIC

    Picture
    Picture

SOMATICS * YOGA * MASSAGE 

​YIN YOGA AND FASCIA TEACHER TRAINING

RETREATS IN ITALY, ESTONIA AND GERMANY

CONTACT     GIVE FEEDBACK    
Phone: + 49 (0) 1608 040 716  (Germany) 
                

SIGN UP FOR LIINA'S NEWSLETTER

Sign up NOW and access a FREE SOMATIC SERIES
​3 practices combining somatics with Yin, Flow & Rest 
SUBSCRIBE