SLOW FLOW - full body practice

First, let me apologize for the poor technical quality of this video - the camera must have been out of focus. I still put it out to you, as I feel the content is fully in focus! 
This is my second video in the SLOW FLOW series - offering a Vinyasa practice that holds the poses longer, working with strengthening the body, cultivating patience and yes...slowing down. I sometimes call it "slowing down the frames of my life-movie" - to really be present for each pose, transition, in and out breath. 

By slowing down I make space to notice how my mind, breath and body operate, by staying away from judgement I also create space for all shades of sensations, feelings and thoughts. I stay mindful and I stay awake - meaning I recognize and fully experience whatever is arising and I allow what arises to be there without constriction. Mindfulness in motion!
This practice will build strength in the body, if you initially find the holds too long, please take a break or the easier versions I offer.