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In full this is an 1,5h practice that includes yoga nidra, somatics and yin yoga.
But it can also be broken down to 3 different practices, so you can mix and match. The full session starts with Yoga Nidra, then moves into a somatic twist sequence and ends with Yin shapes that move the spine in different directions. It is a spring and Wood element inspired session, invoking qualities of calm aliveness as we allow the body to feel settled and relaxed while our mind is awake and aware. |
WOOD PHASE & SPRING
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Here are some bulletpoints to give a general context on Wood element as part of the 5 element cycle in Chinese Medicine. This is taken from my Spring Series presentation. You can take a look at the PDF of the presentation here.
The full 45 minutes talk on Wood element is part of Spring Series Bundle, that is outlines at the bottom of this page. |
Spring twists - yoga nidra, somatics & yin yoga
(90 minutes)
The full session starts with Yoga Nidra, then moves into a somatic twist sequence and ends with Yin shapes that move the spine in different directions. It is a spring and Wood element inspired session, invoking qualities of calm aliveness as we allow the body to feel settled and relaxed while our mind is awake and aware.
The Yoga Nidra that I am using in this practice is one that enlivens and energizes, that is why I'm using it at the beginning of the practice (as the live class took place quite late at night). The full version of this nidra is at the bottom of this page.
The Yoga Nidra that I am using in this practice is one that enlivens and energizes, that is why I'm using it at the beginning of the practice (as the live class took place quite late at night). The full version of this nidra is at the bottom of this page.
Spring twists with somatics
(20 minutes)
Slow, gentle, rocking, sliding, gliding somatic movements on the ground are such a great addition to both Yin and more active practices. But especially mixed with Yin it really brings attention to the nuances and subtlety of sensations and experience, while hydrating, squeezing and soaking ("juicing up") fascia streams and joints. The slowness of it gives us time to shift and change how we move, as when we go at habitual speed, we can really only do what we already know how to do. Like in Yin shapes, there is no forcing or pushing, while moving we are sensing into what feels easeful and effortless.
This is a practice in and of itself, or use it together with the Yin practice below or as a warm up for a Flow practice.
This is a practice in and of itself, or use it together with the Yin practice below or as a warm up for a Flow practice.
Spring twists - Yin Yoga
(50 minutes)
Creativity, play, "weird" transitions have been sneaking into my Spring Yin sequences. If you are in the mood for that, try out this session that target the hips and has you moving and rolling around the mat a little.
RISE - Yoga Nidra
(25 minutes)
Spring and Wood phase inspired Yoga Nidra is meant to elevate, inspire, to help tap into your visioning space, encourage and bring about a state of calm aliveness.
I would use it during the day (and not before going to bed) as a kind of a "power nap".
Yoga Nidra is often translated as "yogic sleep", but as the body through this practice is guided into deeper states of rest, we are able to access deeper states of consciousness. So you could think of this practice as a way to awaken.
The intention of this Nidra is to welcome the wisdom and the energy of the season of spring and to support new beginnings, renewal and visioning the next step - internal and external. This Nidra draws inspiration from Chinese Medicine, where Spring is ruled by Wood element, representing a phase of rising Yang, growth, expansion, movement, visioning, being out in the world. It is an invigorating practice, best to practice during the day when you need a bit of a boost.
I would use it during the day (and not before going to bed) as a kind of a "power nap".
Yoga Nidra is often translated as "yogic sleep", but as the body through this practice is guided into deeper states of rest, we are able to access deeper states of consciousness. So you could think of this practice as a way to awaken.
The intention of this Nidra is to welcome the wisdom and the energy of the season of spring and to support new beginnings, renewal and visioning the next step - internal and external. This Nidra draws inspiration from Chinese Medicine, where Spring is ruled by Wood element, representing a phase of rising Yang, growth, expansion, movement, visioning, being out in the world. It is an invigorating practice, best to practice during the day when you need a bit of a boost.
If using our practice to learn and embody the elements is something you are keen on exploring more, check out this offer below:
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BUY recordings of Spring Series for 45€ and have access to:
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Unfortunately, digital sales are not working via my website at the moment, so I cannot offer you a one-click-buy. The easy steps to take to gain access are:
Step 1 - pay 45€ to paypal.me/liinayoga
Step 2 - send me an email with Spring series in subject (liina.tael@gmail.com)
Step 3 - receive an email from me with the link to the practices within 24h
Step 1 - pay 45€ to paypal.me/liinayoga
Step 2 - send me an email with Spring series in subject (liina.tael@gmail.com)
Step 3 - receive an email from me with the link to the practices within 24h
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