Stay connected
LIINA YOGA
  • Home
    • About
    • Liina's Blog
    • Poems and inspiration
    • Massage
  • YOGA
    • Class Schedule
    • Private class / Workplace yoga
  • Retreats
    • Spring retreat in Italy
    • Somatic immersion in Italy
    • Autumn retreat in Italy
  • YOGA ONLINE
    • pre-recorded practices in ENGLISH
    • Joogavideod EESTI KEELES (in Estonian)
    • LiinaYogaLibrary
  • Yin Yoga TT
  • Contact

A TWISTING VINYASA - 15 minutes

3/11/2015

3 Comments

 
Picture


Spring time is twisting time! Time to detox, to twist out the winter clunkiness from your body, leave the mat a few inches taller, refreshed and balanced. This is a continuous flow, so it might take a few runs to get comfortably in synch with the rhythm of the movements and the breath, so take your time, stay true to your pace and smile. 
This is also an excellent 15 minutes, if you've spent your whole day sitting. The twists help to realign the spine, release what's stuck and energize the whole system. Get some deep breaths in there, imagine lengthening forward through the crown and downward through the tailbone. 


As a NEW FEATURE, I'm adding a sequence "cheat-card" to this post. It follows the basic template of the practice on the video, but now you have the stills that you can print out use when you do not have internet or when you want to work through this sequence at your own pace. 
Let me know if this helps! 
MORE VIDEOS
3 Comments
Liina Maria
6/7/2016 09:04:42 pm

Very enjoyable quick twist!

Reply
Liina
6/7/2016 10:18:27 pm

:) good to hear!!

Reply
Bryson link
5/14/2021 07:30:05 pm

Good readding your post

Reply



Leave a Reply.

    Picture
    My videos are free and for everyone, yet there is a way you can support me!
    BECOME MY PATRON at patreon.com 
    or make a one-time donation

    Subscribe to my free monthly newsletter

    SUBSCRIBE and receive a FREE SOMATIC SERIES - 3 practices combining somatics with Yin, Flow & Rest. 

    Categories

    All
    Meditaion
    Restorative
    Slow Yoga
    Vinyasa Flow 30 Mins Or Less
    Vinyasa Flow In English 1h
    Yin Sequences
    Yin Yoga

    RSS Feed

    YOGA MUSIC

    Picture
    Picture

SOMATICS * YOGA * MASSAGE 

​YIN YOGA AND FASCIA TEACHER TRAINING

RETREATS IN ITALY, ESTONIA AND GERMANY

CONTACT     GIVE FEEDBACK    
Phone: + 49 (0) 1608 040 716  (Germany) 
                

SIGN UP FOR LIINA'S NEWSLETTER

Sign up NOW and access a FREE SOMATIC SERIES
​3 practices combining somatics with Yin, Flow & Rest 
SUBSCRIBE