This too is part of the wedding gift video series I did for my best friend in Australia. Vinyasa Flow has been "our" practice, we would often practice together in the mornings in gorgeous natural settings that Australia is so abundant in providing. So again, the friendly tone of the practice is carried by my memories of my yogic life in Australia. I'm happy to share that vibe with you and hopefully the soulshine that Australia graced me with will transport through space and time to brighten up your day.
Enjoy this practice any time that suits you, though it would be a perfect flowing connecting way to start your day in the morning. It will move your spine, open the hips and get you in your groove!
Enjoy this practice any time that suits you, though it would be a perfect flowing connecting way to start your day in the morning. It will move your spine, open the hips and get you in your groove!
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