This one is a real home video - I filmed this as a wedding gift to my best friend in Australia. We met at our Yoga Teacher Training in 2007 in Byron Bay and since then have supported each other through various trials life has presented us with. Yoga has always been something that has united us, so when filming these simple practices of Vinyasa and Yin Yoga I was re-living the times we used to practice together. So if at times, I come across as if talking to my best friend - it is because I AM talking to (you as) my best friend. Jacinta happily lets me share these videos with you, I've edited out some parts where I'm addressing her directly, but a lot of the warmth I feel for her and her husband is still very much captured, I think.
This one is a meditative Yin Yoga practice. I will explain the nature of the practice at the beginning of the video. It is aimed mainly for your lower back and also to get deeper into the hips (stimulating your kidney and urinary bladder meridians through forward folds and sphinx pose, and the stomach meridian through the lunge series). As always, stay mindful of your body's limitation - no pushing, no forcing, stay kind and loving!
This one is a meditative Yin Yoga practice. I will explain the nature of the practice at the beginning of the video. It is aimed mainly for your lower back and also to get deeper into the hips (stimulating your kidney and urinary bladder meridians through forward folds and sphinx pose, and the stomach meridian through the lunge series). As always, stay mindful of your body's limitation - no pushing, no forcing, stay kind and loving!
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