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I say in the beginning it's 15 minutes ... I was not able to pull that off.
Still - a shorter practice (30 minutes) for shoulders and hips. Mostly movement, with a couple of longer holds for shoulders and hips. |
My go-to in the morning (or any time really) when I have spent a lot of time behind the computer. Engaging and passive stretches for the shoulders, lunges for hips, variation of back-strengtheners and backbends and dangling for the spine, ending up with a bit of a longer hold in shoelace (gomukhasana).
Spotify playlist *if you want to practice to music.
*Consider buying the music you love, to support the artists creating it.
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