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" movement snacks" short chair sessions

4/6/2021

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On this page are several practices (6) each ca 20 minutes long that target shoulders, spine, neck and eyes, they are simple and easy sessions you can do in your chair.  

Blending movement, breath and mindfulness into a simple "snacks" to sprinkle into your day
to cultivate mind-body connection, release stagnation and postural habits and to explore a sense of balance, inner alignment and embodied presence. 


access practices
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