Lower back, hamstrings and hips

10 minutest and you are done! 
This is not just for an evening - this is whenever you feel tight and uptight! It helps to release tension from the lower back by twisting, stretching the hamstrings and hips. So do yourself a favor, lie down, grab a strap (or it can be a belt, a towel, a shawl) and do these simple stretches and simply feel better for it!
Feel free to pause the video or use the sequence card, if you wish to stay in any of the poses longer.  

These series are filmed at one of my favorite places in Italy! Diano Green villa, that is run by my gorgeous friend Alessandra. I adore this view, the sounds of the village (which I did not include for you), the evening sun is just about to disappear and set behind the mountain valley. 
I'll leave Diano Green's link for you below, right now - grab your strap, lie down and click play! 

INFO on Diano Green: www.dianogreen.it

INFO on my annual YOGA RETREATS at DIANO GREEN HERE  Next retreats in May and October 2019. 

The music in the background is by East Forest , album Prana, track Vyana 

Should you want to move at your own pace, here is a downloadble/printable sequence sheet with the poses.
Enjoy! 

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