Yin yoga - hips and spine (30 minutes)

A 30 minute hip and spine yin holds.
Have a few props ready in case you need them - a few blankets, and/or blocks if you have. 
The aim of the practice was to create a relatively short practice that will have an affect on the whole body, stimulating the kidney meridian for vibrancy and vitality, liver and gallbladder meridians for healthy flow of energy and emotional balance. 

I wanted to write a few words about when to use props. A few words turned into a whole blog post, so if you have been wondering about this, then you'll find the whole story HERE.  

​

Soundtrack: 
1. Dive in (East Forrest/Music to be born to); 2. Inside (East Forrest); 3. Hommik (Eli Salzman, Kukeranna), 4. Let go (East Forrest) 

Filmed at Diano Green, Liguria, Italy during our annual spring retreat there. Next retreats in May and October 2019, find out more HERE. 
​

And here is your sequence card, should you want to practice at your own pace.

More videos