A 30 minute hip and spine yin holds.
Have a few props ready in case you need them - a few blankets, and/or blocks if you have.
The aim of the practice was to create a relatively short practice that will have an affect on the whole body, stimulating the kidney meridian for vibrancy and vitality, liver and gallbladder meridians for healthy flow of energy and emotional balance.
1. Dive in (East Forrest/Music to be born to); 2. Inside (East Forrest); 3. Hommik (Eli Salzman, Kukeranna), 4. Let go (East Forrest)
Filmed at Diano Green, Liguria, Italy during our annual spring retreat there. Next retreats in May and October 2019, find out more HERE.